[{"@context":"https://schema.org","@type":"Article","headline":"美食分享｜一餐追到一日份量蛋白質｜Oliver’s Super Sandwiches","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781627929523.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781627931380.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781627932643.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781627934038.jpeg"],"datePublished":"2026-06-17 00:37:38+08:00","url":"/community/detailpost/40c355b8-2334-42a1-baa5-ae4be3595fba/生活/美食分享一餐追到一日/Cynthia.c3c/394616","author":{"@type":"Person","name":"Cynthia.c3c","url":"https://www.ulifestyle.com.hk/community/user_profile/394616/Cynthia.c3c"},"text":"做運動咁攰為咗食更多好西🤪 \n增肌減脂 Keep 好啲點少得蛋白質🥚\n根據每日需要 1.2-1.5g 蛋白質 x 體重（kg），我大約要食 90g～100g🥚\n以前要分三餐先追到而家一餐就做到⁉️\n\n\nOliver’s Super Sandwiches 推出全新menu\n「Eat to Fit Phase 6 新餐單」\n🎃海藻海蝦南瓜豆乳高蛋白蕎麥湯麵\n湯底用咗自家製南瓜豆乳湯🥛濃厚得嚟唔膩入口香甜順滑仲有彈牙海蝦🍤 高蛋白蕎麥麵（比一般蕎麥麵高 2.5 倍蛋白質💪） \n\n🎃南瓜喺低 GI 食材幫助減脂、控糖、去水腫 Keep Fit 必備！ \n呢個麵蛋白質含量有33.1g‼️ \n\n🍫 甜品超Dope‼️\nHomemade 美國黑朱古力心太軟\n用天然羅漢果糖代替砂糖+美國無糖黑朱古力\n入口香濃滑順唔甜！即食嘅話會有流心效果🤪 會員加配價只喺$29 抵到癲🤩🤩\n\n以前嘅Diet 總喺得雞胸食得多都嫌…\n估唔到薯仔餐嘅Oliver’s 有埋健康餐☕️\n💪🏻大家workout 完嚟Oliver’s Super Sandwiches 食 Eat to Fit 補充蛋白質啦🥚\n\n📍Oliver’s Super Sandwiches\n@oliverssupersandwiches @hilda.leung\n\n❤️以下地方見到我❤️\nCynthia\nEmail : mylittlegourmand@gmail.com\nIG : @cynthia.c3c\nFB : mylittlegourmandcc\nOpenrice : Mylittlegourmand\n\n\n\n\r\n #蛋白質 #香港美食 #dietfood #ondiet #Healthyfood #OliversSuperSandwiches #EatToFit #HighProtein #一餐食夠全日蛋白質份量 #運動餐\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"美食分享｜一餐追到一日份量蛋白質｜Oliver’s Super Sandwiches","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781627929523.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781627931380.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781627932643.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781627934038.jpeg"],"datePublished":"2026-06-17 00:37:38+08:00","url":"/community/detailpost/40c355b8-2334-42a1-baa5-ae4be3595fba/生活/美食分享一餐追到一日/Cynthia.c3c/394616","author":{"@type":"Person","name":"Cynthia.c3c","url":"https://www.ulifestyle.com.hk/community/user_profile/394616/Cynthia.c3c"},"text":"做運動咁攰為咗食更多好西🤪 \n增肌減脂 Keep 好啲點少得蛋白質🥚\n根據每日需要 1.2-1.5g 蛋白質 x 體重（kg），我大約要食 90g～100g🥚\n以前要分三餐先追到而家一餐就做到⁉️\n\n\nOliver’s Super Sandwiches 推出全新menu\n「Eat to Fit Phase 6 新餐單」\n🎃海藻海蝦南瓜豆乳高蛋白蕎麥湯麵\n湯底用咗自家製南瓜豆乳湯🥛濃厚得嚟唔膩入口香甜順滑仲有彈牙海蝦🍤 高蛋白蕎麥麵（比一般蕎麥麵高 2.5 倍蛋白質💪） \n\n🎃南瓜喺低 GI 食材幫助減脂、控糖、去水腫 Keep Fit 必備！ \n呢個麵蛋白質含量有33.1g‼️ \n\n🍫 甜品超Dope‼️\nHomemade 美國黑朱古力心太軟\n用天然羅漢果糖代替砂糖+美國無糖黑朱古力\n入口香濃滑順唔甜！即食嘅話會有流心效果🤪 會員加配價只喺$29 抵到癲🤩🤩\n\n以前嘅Diet 總喺得雞胸食得多都嫌…\n估唔到薯仔餐嘅Oliver’s 有埋健康餐☕️\n💪🏻大家workout 完嚟Oliver’s Super Sandwiches 食 Eat to Fit 補充蛋白質啦🥚\n\n📍Oliver’s Super Sandwiches\n@oliverssupersandwiches @hilda.leung\n\n❤️以下地方見到我❤️\nCynthia\nEmail : mylittlegourmand@gmail.com\nIG : @cynthia.c3c\nFB : mylittlegourmandcc\nOpenrice : Mylittlegourmand\n\n\n\n\r\n #蛋白質 #香港美食 #dietfood #ondiet #Healthyfood #OliversSuperSandwiches #EatToFit #HighProtein #一餐食夠全日蛋白質份量 #運動餐\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781627929523.jpeg","creator":{"@type":"Person","name":"Cynthia.c3c"}}]