[{"@context":"https://schema.org","@type":"Article","headline":"減肥7分靠飲食⁉️超級食物🥑牛油果有咩好？","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1199-1498-CR-1-RB-1/post_1781065944560.jpeg"],"datePublished":"2026-06-10 12:34:36+08:00","url":"/community/detailpost/40a15e22-0e3d-440f-b035-693201512f45/生活/減肥7分靠飲食超級食/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#自煮好過外食系列 #Pokebowl #原型食物\n每次食Pokebowl 都會覺得好滿足🥗 七彩繽紛又多配搭,好多都係低脂高蛋白原型食物,缺點係有啲貴囉😮‍💨\n減左咁耐,我都幾buy｢原型食物｣呢一套,唔係著重卡路里,而係食物本身嘅營養同價值⚖️重點係原型食物嘅份量可以食多啲😹\n\n當你發現一樣卡路里,但原型食物帶俾你嘅仲有好多附加功效🤙🏻好似牛油果🥑可以抗氧化!對皮膚超好!消炎去痘､收細毛孔､延緩衰老👧🏻根本係女性恩物!\n\n半個牛油果 = 8塊薯片 = 80 kcal 7g Fat \n👀你會點揀呢❓\n💬講就咁講啦,但係薯片帶嚟嘅係心靈滿足🤍🤭\n\n#低脂食譜 #食譜 #減脂 #減肥食譜 #焗爐食譜 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 #低脂高蛋白 #牛油果 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"減肥7分靠飲食⁉️超級食物🥑牛油果有咩好？","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1199-1498-CR-1-RB-1/post_1781065944560.jpeg"],"datePublished":"2026-06-10 12:34:36+08:00","url":"/community/detailpost/40a15e22-0e3d-440f-b035-693201512f45/生活/減肥7分靠飲食超級食/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#自煮好過外食系列 #Pokebowl #原型食物\n每次食Pokebowl 都會覺得好滿足🥗 七彩繽紛又多配搭,好多都係低脂高蛋白原型食物,缺點係有啲貴囉😮‍💨\n減左咁耐,我都幾buy｢原型食物｣呢一套,唔係著重卡路里,而係食物本身嘅營養同價值⚖️重點係原型食物嘅份量可以食多啲😹\n\n當你發現一樣卡路里,但原型食物帶俾你嘅仲有好多附加功效🤙🏻好似牛油果🥑可以抗氧化!對皮膚超好!消炎去痘､收細毛孔､延緩衰老👧🏻根本係女性恩物!\n\n半個牛油果 = 8塊薯片 = 80 kcal 7g Fat \n👀你會點揀呢❓\n💬講就咁講啦,但係薯片帶嚟嘅係心靈滿足🤍🤭\n\n#低脂食譜 #食譜 #減脂 #減肥食譜 #焗爐食譜 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 #低脂高蛋白 #牛油果 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1199-1498-CR-1-RB-1/post_1781065944560.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]