[{"@context":"https://schema.org","@type":"Article","headline":"減肥食譜👩🏻‍🍳少油雞胸版麻婆豆腐💪🏻低脂高蛋白","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1181-1476-CR-1-RB-1/post_1781084088198.jpeg"],"datePublished":"2026-06-10 17:35:54+08:00","url":"/community/detailpost/3ffe2331-e71d-41e0-b001-35d0f0072a94/食譜/減肥食譜少油雞胸版麻/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#社畜收工快煮系列#不負責任食譜分享🔪 \n🍚有冇人都好中意汁撈飯?不過外食真係唔敢,好多時都係油多過汁🤧今次雖然都有落豆瓣醬,但用左✅低脂雞胸取代高脂免治豬肉,卡路里同油分都大大減低,撈多少少汁都唔怕啦~\n\n🔥<麻婆豆腐>🔥\n每份152 kcal / 6F 1C 17P \n\n 🥣材料 (4人份) :\n雞胸 200g\n豆腐 2磚\n蒜頭 2-3 瓣\n牛油果油 5g\n\n🧂調味 :\n豆瓣醬 20g\n0卡糖 1茶匙\n生抽 1湯匙\n花椒粉半茶匙\n胡椒粉､五香粉隨量\n辣椒 1條 (optional)\n\n👩🏻‍🍳步驟 :\n1. 雞胸用攪拌器打至免治狀態;用生抽､0卡糖､少許胡椒粉､五香粉醃15分鐘\n2. 豆腐､蒜蓉切粒備用\n3. 下油先爆香蒜蓉､辣椒,再加入雞胸碎炒熟,\n4. 然後加入豆瓣醬､生抽､糖､花椒粉等調味翻炒均勻\n5. 待雞肉碎上色後,加入豆腐粒,待滾起後,完成\n\n#豆腐食譜 #麻婆豆腐 #減脂便當 #減脂食譜 #簡單食譜 #帶飯 #減肥食譜 #Diet #減脂 #減肥食譜 #焗爐食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"減肥食譜👩🏻‍🍳少油雞胸版麻婆豆腐💪🏻低脂高蛋白","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1181-1476-CR-1-RB-1/post_1781084088198.jpeg"],"datePublished":"2026-06-10 17:35:54+08:00","url":"/community/detailpost/3ffe2331-e71d-41e0-b001-35d0f0072a94/食譜/減肥食譜少油雞胸版麻/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#社畜收工快煮系列#不負責任食譜分享🔪 \n🍚有冇人都好中意汁撈飯?不過外食真係唔敢,好多時都係油多過汁🤧今次雖然都有落豆瓣醬,但用左✅低脂雞胸取代高脂免治豬肉,卡路里同油分都大大減低,撈多少少汁都唔怕啦~\n\n🔥<麻婆豆腐>🔥\n每份152 kcal / 6F 1C 17P \n\n 🥣材料 (4人份) :\n雞胸 200g\n豆腐 2磚\n蒜頭 2-3 瓣\n牛油果油 5g\n\n🧂調味 :\n豆瓣醬 20g\n0卡糖 1茶匙\n生抽 1湯匙\n花椒粉半茶匙\n胡椒粉､五香粉隨量\n辣椒 1條 (optional)\n\n👩🏻‍🍳步驟 :\n1. 雞胸用攪拌器打至免治狀態;用生抽､0卡糖､少許胡椒粉､五香粉醃15分鐘\n2. 豆腐､蒜蓉切粒備用\n3. 下油先爆香蒜蓉､辣椒,再加入雞胸碎炒熟,\n4. 然後加入豆瓣醬､生抽､糖､花椒粉等調味翻炒均勻\n5. 待雞肉碎上色後,加入豆腐粒,待滾起後,完成\n\n#豆腐食譜 #麻婆豆腐 #減脂便當 #減脂食譜 #簡單食譜 #帶飯 #減肥食譜 #Diet #減脂 #減肥食譜 #焗爐食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1181-1476-CR-1-RB-1/post_1781084088198.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]