[{"@context":"https://schema.org","@type":"Article","headline":"焗爐食譜🔥超簡單👩🏻‍🍳芝士焗大啡菇💪🏻減肥都食得！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1189-1486-CR-1-RB-1/post_1781169691286.jpeg"],"datePublished":"2026-06-11 17:22:53+08:00","url":"/community/detailpost/3e33c6b5-8e35-4d73-9caf-09929a322438/食譜/焗爐食譜超簡單芝士焗/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"普遍焗大啡菇嘅餡料都係煙肉､肉醬等高脂又加工嘅食材,減脂時真係碰不得🤧 將中間餡料換做蝦仁💪🏻高蛋白增肌減脂啱哂!\n\n✅大啡菇卡路里在菇菌類最低,每100g只有22 kcal\n✅豐富鉀質､膳食纖維,有助去水腫\n✅對Vegan朋友,菇菌類係豐富嘅蛋白質來源\n\n🧀<芝士蝦滑釀啡菇>🍄‍🟫\n每個 81 kcal / 2F 5C 13P\n\n 🥣材料 (2人份) :\n大啡菇 2個\n低脂芝士 2片\n蝦滑 100g\n鹽隨量\n黑椒隨量\n\n👩🏻‍🍳步驟 :\n1. 用濕布抹乾大啡菇表面(切勿用水沖洗)\n2. 蝦仁切碎,打成膠狀,加入鹽及黑椒作基本調味\n3. 菇內部灑上鹽及黑椒;把蝦膠釀入菇中\n4. 放進焗爐以蒸焗模式,蒸焗約15-20分鐘 (若全以烤焗模式會較乾身)\n5. 最後放上芝士,以燒烤模式烤至芝士融化即可,完成｡\n\n㊙️蝦仁換做雞蛋都得!\n\n#芝士 #大啡菇 #減脂便當 #減脂食譜 #簡單食譜 #帶飯 #減肥食譜 #Diet #減脂 #減肥食譜 #焗爐食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"焗爐食譜🔥超簡單👩🏻‍🍳芝士焗大啡菇💪🏻減肥都食得！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1189-1486-CR-1-RB-1/post_1781169691286.jpeg"],"datePublished":"2026-06-11 17:22:53+08:00","url":"/community/detailpost/3e33c6b5-8e35-4d73-9caf-09929a322438/食譜/焗爐食譜超簡單芝士焗/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"普遍焗大啡菇嘅餡料都係煙肉､肉醬等高脂又加工嘅食材,減脂時真係碰不得🤧 將中間餡料換做蝦仁💪🏻高蛋白增肌減脂啱哂!\n\n✅大啡菇卡路里在菇菌類最低,每100g只有22 kcal\n✅豐富鉀質､膳食纖維,有助去水腫\n✅對Vegan朋友,菇菌類係豐富嘅蛋白質來源\n\n🧀<芝士蝦滑釀啡菇>🍄‍🟫\n每個 81 kcal / 2F 5C 13P\n\n 🥣材料 (2人份) :\n大啡菇 2個\n低脂芝士 2片\n蝦滑 100g\n鹽隨量\n黑椒隨量\n\n👩🏻‍🍳步驟 :\n1. 用濕布抹乾大啡菇表面(切勿用水沖洗)\n2. 蝦仁切碎,打成膠狀,加入鹽及黑椒作基本調味\n3. 菇內部灑上鹽及黑椒;把蝦膠釀入菇中\n4. 放進焗爐以蒸焗模式,蒸焗約15-20分鐘 (若全以烤焗模式會較乾身)\n5. 最後放上芝士,以燒烤模式烤至芝士融化即可,完成｡\n\n㊙️蝦仁換做雞蛋都得!\n\n#芝士 #大啡菇 #減脂便當 #減脂食譜 #簡單食譜 #帶飯 #減肥食譜 #Diet #減脂 #減肥食譜 #焗爐食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1189-1486-CR-1-RB-1/post_1781169691286.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]