[{"@context":"https://schema.org","@type":"Article","headline":"蛋沙律=減肥陷阱⁉️用乳酪代替沙律醬🍞","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1781083053064.jpeg"],"datePublished":"2026-06-10 17:18:48+08:00","url":"/community/detailpost/3d58bfd8-5f7d-40f8-9d3c-16ee74ce1da2/食譜/蛋沙律減肥陷阱用乳酪/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#自煮好過外食系列 #吞拿魚#蛋沙律\n⚠️減脂陷阱!唔好以為｢蛋沙津｣聽落好健康,又可以補充蛋白質,太天真了!🙂‍↔️2湯匙蛋沙津(30g)嘅蛋黃醬就已經有200 kcal!｢蛋沙津｣係食醬唔係食蛋呀🫨\n\n⭕零罪惡高蛋白版｢蛋沙津｣\n用｢Greek Yougurt｣代替沙律醬,即刻變做減脂期都食得嘅｢蛋沙津｣👍🏻\n✅大大減低卡路里(-91%)攝取\n✅低卡､低脂､低油,高蛋白\n\n🥚<吞拿魚蛋沙律多士>🥪\n每份 124 kcal / 3F 17C 10P\n\n 🥣材料 (3人份) :\n雞蛋 2隻\n黃芥末 10g\n希臘乳酪 43g\n水浸吞拿魚 155g\n海鹽､黑椒隨量\n\n👩🏻‍🍳步驟 :\n1. 烚熟雞蛋,整碎備用;吞拿魚先隔水備用 (避免水份太多變稀)\n2. 將希臘乳酪加入雞蛋碎,然後加入吞拿魚,均勻攪拌\n3. 最後按口味加入黃芥末､海鹽､黑椒等調配咸度,完成｡\n\n🤤除左夾麵包,用嚟整焗薯都一樣夾,基本上真係完全代替左傳統｢蛋沙津｣☑️\n\n#低脂食譜 #食譜 #減脂 #減肥食譜 #焗爐食譜 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"蛋沙律=減肥陷阱⁉️用乳酪代替沙律醬🍞","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1781083053064.jpeg"],"datePublished":"2026-06-10 17:18:48+08:00","url":"/community/detailpost/3d58bfd8-5f7d-40f8-9d3c-16ee74ce1da2/食譜/蛋沙律減肥陷阱用乳酪/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#自煮好過外食系列 #吞拿魚#蛋沙律\n⚠️減脂陷阱!唔好以為｢蛋沙津｣聽落好健康,又可以補充蛋白質,太天真了!🙂‍↔️2湯匙蛋沙津(30g)嘅蛋黃醬就已經有200 kcal!｢蛋沙津｣係食醬唔係食蛋呀🫨\n\n⭕零罪惡高蛋白版｢蛋沙津｣\n用｢Greek Yougurt｣代替沙律醬,即刻變做減脂期都食得嘅｢蛋沙津｣👍🏻\n✅大大減低卡路里(-91%)攝取\n✅低卡､低脂､低油,高蛋白\n\n🥚<吞拿魚蛋沙律多士>🥪\n每份 124 kcal / 3F 17C 10P\n\n 🥣材料 (3人份) :\n雞蛋 2隻\n黃芥末 10g\n希臘乳酪 43g\n水浸吞拿魚 155g\n海鹽､黑椒隨量\n\n👩🏻‍🍳步驟 :\n1. 烚熟雞蛋,整碎備用;吞拿魚先隔水備用 (避免水份太多變稀)\n2. 將希臘乳酪加入雞蛋碎,然後加入吞拿魚,均勻攪拌\n3. 最後按口味加入黃芥末､海鹽､黑椒等調配咸度,完成｡\n\n🤤除左夾麵包,用嚟整焗薯都一樣夾,基本上真係完全代替左傳統｢蛋沙津｣☑️\n\n#低脂食譜 #食譜 #減脂 #減肥食譜 #焗爐食譜 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1781083053064.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]