[{"@context":"https://schema.org","@type":"Article","headline":"✨入秋保健滋陰潤肺湯水✨","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1698762804644.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1698762803604.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1698762805113.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1698762805240.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1698762805348.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1698762805597.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1698762805736.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1698762805959.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1698762806224.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1698762806108.jpeg"],"datePublished":"2023-10-31 22:33:38+08:00","url":"/community/detailpost/3b81016b-fcd0-4bad-a665-0533a5374da7/食譜/K廚賞味-KamieKKitchen/760289","author":{"@type":"Person","name":"K廚賞味 KamieKKitchen","url":"https://www.ulifestyle.com.hk/community/user_profile/760289/K廚賞味-KamieKKitchen"},"text":"［赤肉蜜瓜瑤柱螺頭燉湯］\n\n秋天乾燥要滋潤，一碗足料靚湯，便可以滿足身體上的需要。\n\n赤肉蜜瓜香甜多汁，瑤柱、螺頭鮮味濃郁，沙參和海竹頭有潤肺潤燥的功效，還有調理養生的蘭州百合，配上非常適合燉湯，肉質嫩滑的細豬𦟌。\n\n此湯味道清甜濃郁，滋陰潤燥之餘，還十分美味😋。喝出赤肉蜜瓜甜味，還有瑤柱、螺頭鮮味。燉湯的好處，是把湯的食材營養、精華充分保存在湯內。\n\n記得 follow👇🙏🙏\nMy FB Page [K廚賞味 Kamie K Kitchen]\nhttps://www.facebook.com/kamiekkitchen/\n\nMy IG [Kamie K Kitchen K廚賞味]\nhttp://www.Instagram.co/kamie_k_kitchen\n\n食譜分享🙏🙏\n材料：\n日本赤肉蜜瓜402g\n瑤柱 40g\n螺頭 80g\n沙參17g\n海竹頭 30g\n蘭州百合10g\n圓肉 20g\n陳皮 1角\n豬細𦟌 333g\n熱水1500ml\n\n做法：\n1.早一晚瑤柱沖洗乾淨，適量水浸泡，然後放入雪櫃，留待翌日備用。\n2.早一晚準備，螺頭沖洗乾淨，放入雪櫃用水浸泡，浸泡到少許軟，便可以氽水。✨我浸泡了接近20小時。✨\n3.赤肉蜜瓜去皮、去囊、去核，切大件。\n4.沙參、海竹頭、百合，圓肉，沖洗乾淨備用。沙參和海竹頭用清水略浸片刻，大約10分鐘。\n5.陳皮用水浸軟，刮去囊。\n6.豬細𦟌、螺頭凍水入鍋，氽水，再沖洗乾淨，螺頭去腸備用。\n7.所有材料放入鑄鐵鍋內，加入熱水，蓋上鍋蓋，按下蒸煮模式4小時，4小時後燉湯便完成。\n\n烹調心得：\n燉湯一定要用熱水，食材更加容易出味。\n\n#赤肉蜜瓜瑤柱螺頭燉湯\n#秋冬滋潤湯水\n#燉湯\n#中式湯水食譜\n#K廚賞味 \n#KamieKKitchen \n#cookingwithKamie \n\n\n\n\n————————————————\n烹飪難易度（1為較易 - 5為較難）：1\n烹飪時間：\n準備時間：\n材料：\n製作步驟：\n烹飪貼士："},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"✨入秋保健滋陰潤肺湯水✨","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1698762804644.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1698762803604.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1698762805113.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1698762805240.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1698762805348.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1698762805597.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1698762805736.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1698762805959.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1698762806224.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1698762806108.jpeg"],"datePublished":"2023-10-31 22:33:38+08:00","url":"/community/detailpost/3b81016b-fcd0-4bad-a665-0533a5374da7/食譜/K廚賞味-KamieKKitchen/760289","author":{"@type":"Person","name":"K廚賞味 KamieKKitchen","url":"https://www.ulifestyle.com.hk/community/user_profile/760289/K廚賞味-KamieKKitchen"},"text":"［赤肉蜜瓜瑤柱螺頭燉湯］\n\n秋天乾燥要滋潤，一碗足料靚湯，便可以滿足身體上的需要。\n\n赤肉蜜瓜香甜多汁，瑤柱、螺頭鮮味濃郁，沙參和海竹頭有潤肺潤燥的功效，還有調理養生的蘭州百合，配上非常適合燉湯，肉質嫩滑的細豬𦟌。\n\n此湯味道清甜濃郁，滋陰潤燥之餘，還十分美味😋。喝出赤肉蜜瓜甜味，還有瑤柱、螺頭鮮味。燉湯的好處，是把湯的食材營養、精華充分保存在湯內。\n\n記得 follow👇🙏🙏\nMy FB Page [K廚賞味 Kamie K Kitchen]\nhttps://www.facebook.com/kamiekkitchen/\n\nMy IG [Kamie K Kitchen K廚賞味]\nhttp://www.Instagram.co/kamie_k_kitchen\n\n食譜分享🙏🙏\n材料：\n日本赤肉蜜瓜402g\n瑤柱 40g\n螺頭 80g\n沙參17g\n海竹頭 30g\n蘭州百合10g\n圓肉 20g\n陳皮 1角\n豬細𦟌 333g\n熱水1500ml\n\n做法：\n1.早一晚瑤柱沖洗乾淨，適量水浸泡，然後放入雪櫃，留待翌日備用。\n2.早一晚準備，螺頭沖洗乾淨，放入雪櫃用水浸泡，浸泡到少許軟，便可以氽水。✨我浸泡了接近20小時。✨\n3.赤肉蜜瓜去皮、去囊、去核，切大件。\n4.沙參、海竹頭、百合，圓肉，沖洗乾淨備用。沙參和海竹頭用清水略浸片刻，大約10分鐘。\n5.陳皮用水浸軟，刮去囊。\n6.豬細𦟌、螺頭凍水入鍋，氽水，再沖洗乾淨，螺頭去腸備用。\n7.所有材料放入鑄鐵鍋內，加入熱水，蓋上鍋蓋，按下蒸煮模式4小時，4小時後燉湯便完成。\n\n烹調心得：\n燉湯一定要用熱水，食材更加容易出味。\n\n#赤肉蜜瓜瑤柱螺頭燉湯\n#秋冬滋潤湯水\n#燉湯\n#中式湯水食譜\n#K廚賞味 \n#KamieKKitchen \n#cookingwithKamie \n\n\n\n\n————————————————\n烹飪難易度（1為較易 - 5為較難）：1\n烹飪時間：\n準備時間：\n材料：\n製作步驟：\n烹飪貼士："},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1698762804644.jpeg","creator":{"@type":"Person","name":"K廚賞味 KamieKKitchen"}}]

✨入秋保健 滋陰潤肺湯水✨

✨入秋保健滋陰潤肺湯水✨