[{"@context":"https://schema.org","@type":"Article","headline":"[在日自家煮] 冬瓜粒湯飯","image":["https://cloudapp01.ulifestyle.com.hk/post/600-3024-3025-CR-1-RB-1/post_1780068114911.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-3024-3025-CR-1-RB-1/post_1780068115345.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-3024-3025-CR-1-RB-1/post_1780068115703.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-3024-3025-CR-1-RB-1/post_1780068116102.jpeg"],"datePublished":"2026-05-29 23:22:52+08:00","url":"/community/detailpost/39f981cb-1eb5-4837-988c-886cffe2ea9c/食譜/在日自家煮-冬瓜粒湯/祐玩～祐食～歎世界/112503","author":{"@type":"Person","name":"祐玩～祐食～歎世界","url":"https://www.ulifestyle.com.hk/community/user_profile/112503/祐玩～祐食～歎世界"},"text":"\n\n喺東京超市見到冬瓜嗰一刻,我真係好感動🥹\n\n原來想食返一碗｢冬瓜粒湯飯｣,唔一定要返香港先得✨\n\n—\n\n🍲 今次成功復刻咗酒樓feel版本!\n\n用咗味之素(Ajinomoto)｢ほんだし｣焼きあごだし(烤飛魚高湯)顆粒做湯底\n\n一煮出嚟已經係熟悉嘅清甜冬瓜盅湯味🤤\n\n—\n\n🥢 材料:\n\n瘦肉 160g(醃:生抽+糖+油+生粉)\n鮮冬菇 8粒(切粒)\n冬瓜(去皮切粒)\n蟹柳 4條(切粒)\n少許薑片\n\n—\n\n🔥 做法:\n\n先用少少油爆香薑片+冬菇粒\n加入瘦肉炒至半熟\n\n倒入約6碗清水+約3/4條飛魚高湯粉,煮滾\n\n加入冬瓜粒,煮10–15分鐘至變透明軟身\n\n最後落蟹柳,再滾1–2分鐘\n\n食嘅時候加少少胡椒調味\n\n重點:唔使加鹽\n\n—\n\n呢碗簡單湯飯,就係我最愛嘅comfort food😋\n\n#冬瓜粒湯飯 #自家煮 #日本日常 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"[在日自家煮] 冬瓜粒湯飯","image":["https://cloudapp01.ulifestyle.com.hk/post/600-3024-3025-CR-1-RB-1/post_1780068114911.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-3024-3025-CR-1-RB-1/post_1780068115345.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-3024-3025-CR-1-RB-1/post_1780068115703.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-3024-3025-CR-1-RB-1/post_1780068116102.jpeg"],"datePublished":"2026-05-29 23:22:52+08:00","url":"/community/detailpost/39f981cb-1eb5-4837-988c-886cffe2ea9c/食譜/在日自家煮-冬瓜粒湯/祐玩～祐食～歎世界/112503","author":{"@type":"Person","name":"祐玩～祐食～歎世界","url":"https://www.ulifestyle.com.hk/community/user_profile/112503/祐玩～祐食～歎世界"},"text":"\n\n喺東京超市見到冬瓜嗰一刻,我真係好感動🥹\n\n原來想食返一碗｢冬瓜粒湯飯｣,唔一定要返香港先得✨\n\n—\n\n🍲 今次成功復刻咗酒樓feel版本!\n\n用咗味之素(Ajinomoto)｢ほんだし｣焼きあごだし(烤飛魚高湯)顆粒做湯底\n\n一煮出嚟已經係熟悉嘅清甜冬瓜盅湯味🤤\n\n—\n\n🥢 材料:\n\n瘦肉 160g(醃:生抽+糖+油+生粉)\n鮮冬菇 8粒(切粒)\n冬瓜(去皮切粒)\n蟹柳 4條(切粒)\n少許薑片\n\n—\n\n🔥 做法:\n\n先用少少油爆香薑片+冬菇粒\n加入瘦肉炒至半熟\n\n倒入約6碗清水+約3/4條飛魚高湯粉,煮滾\n\n加入冬瓜粒,煮10–15分鐘至變透明軟身\n\n最後落蟹柳,再滾1–2分鐘\n\n食嘅時候加少少胡椒調味\n\n重點:唔使加鹽\n\n—\n\n呢碗簡單湯飯,就係我最愛嘅comfort food😋\n\n#冬瓜粒湯飯 #自家煮 #日本日常 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-3024-3025-CR-1-RB-1/post_1780068114911.jpeg","creator":{"@type":"Person","name":"祐玩～祐食～歎世界"}}]