[{"@context":"https://schema.org","@type":"Article","headline":"外食高蛋白低升糖之選","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1774791471436.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1774791471842.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1774791472244.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1774791472620.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1774791472875.jpeg"],"datePublished":"2026-03-29 21:40:10+08:00","url":"/community/detailpost/38aec609-1d68-4d57-a93c-471e274247c5/生活/外食高蛋白低升糖之選/Maggiesheung/764909","author":{"@type":"Person","name":"Maggiesheung","url":"https://www.ulifestyle.com.hk/community/user_profile/764909/Maggiesheung"},"text":"Oliver’s Super Sandwiches 新推出既低升糖菜單總共有3款主食選擇,賣相吸引,岩哂想食得好味又想健康既人士\n\n椰香雞扒菠菜低GI米炒飯🥥食落整體好有椰香!啲米加左斯里蘭卡椰子油,而低GI米除左熱量較低外,仲有較多既水溶性纖維,有助腸道蠕動+阻隔澱粉及膽固醇吸收,同時增加飽足感!咁就食哂都唔肥啦!\n\n個飯除左加左椰子油､椰子片外,仲有菠菜+櫻花蝦+鮮菇,櫻花蝦同鮮菇可以提鮮,而菠菜有豐富維生素A+C,對免疫力同皮膚都好好咖,咁就可食食住變靚啦🥰\n\n除左雞扒外,仲可以揀三文魚,同樣蛋白質豐富,仲有抗炎既Omega-3添!配埋香濃草飼牛骨·四重蘑菇濃湯就超滿足\n\n食完正餐點可以冇甜品🍮估唔到連心太軟都可以做到0糖!?Oliver’s Super Sandwiches既美國黑朱古力心太軟,食落同一般心太軟一樣,流心而且黑朱古力味香濃,甜度岩岩好!\n重點係❗️除左選用低GI+既美國無糖黑朱古力,仲用左天然0卡羅漢果糖製作🖤可以抗炎抗氧化!食完朱古力個人真係會好開心放鬆好多,而且仲要咁低熱量,我直頭想食多份添呀!\n\n\n#OliversSuperSandwiches #EatToFit #HighProtein #自帶天然Filter #戒糖唔戒甜 #去新酒店staycation "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"外食高蛋白低升糖之選","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1774791471436.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1774791471842.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1774791472244.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1774791472620.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1774791472875.jpeg"],"datePublished":"2026-03-29 21:40:10+08:00","url":"/community/detailpost/38aec609-1d68-4d57-a93c-471e274247c5/生活/外食高蛋白低升糖之選/Maggiesheung/764909","author":{"@type":"Person","name":"Maggiesheung","url":"https://www.ulifestyle.com.hk/community/user_profile/764909/Maggiesheung"},"text":"Oliver’s Super Sandwiches 新推出既低升糖菜單總共有3款主食選擇,賣相吸引,岩哂想食得好味又想健康既人士\n\n椰香雞扒菠菜低GI米炒飯🥥食落整體好有椰香!啲米加左斯里蘭卡椰子油,而低GI米除左熱量較低外,仲有較多既水溶性纖維,有助腸道蠕動+阻隔澱粉及膽固醇吸收,同時增加飽足感!咁就食哂都唔肥啦!\n\n個飯除左加左椰子油､椰子片外,仲有菠菜+櫻花蝦+鮮菇,櫻花蝦同鮮菇可以提鮮,而菠菜有豐富維生素A+C,對免疫力同皮膚都好好咖,咁就可食食住變靚啦🥰\n\n除左雞扒外,仲可以揀三文魚,同樣蛋白質豐富,仲有抗炎既Omega-3添!配埋香濃草飼牛骨·四重蘑菇濃湯就超滿足\n\n食完正餐點可以冇甜品🍮估唔到連心太軟都可以做到0糖!?Oliver’s Super Sandwiches既美國黑朱古力心太軟,食落同一般心太軟一樣,流心而且黑朱古力味香濃,甜度岩岩好!\n重點係❗️除左選用低GI+既美國無糖黑朱古力,仲用左天然0卡羅漢果糖製作🖤可以抗炎抗氧化!食完朱古力個人真係會好開心放鬆好多,而且仲要咁低熱量,我直頭想食多份添呀!\n\n\n#OliversSuperSandwiches #EatToFit #HighProtein #自帶天然Filter #戒糖唔戒甜 #去新酒店staycation "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1774791471436.jpeg","creator":{"@type":"Person","name":"Maggiesheung"}}]