[{"@context":"https://schema.org","@type":"Article","headline":"🍔低脂高蛋白💪🏻自製麥芝蛋包🍔仲有減脂神醬⁉️","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1181-1476-CR-1-RB-1/post_1782267802150.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1181-1476-CR-1-RB-1/post_1782267802254.jpeg"],"datePublished":"2026-06-24 10:25:24+08:00","url":"/community/detailpost/3774de81-d7b3-4ec7-97c5-406c98b50c3c/食譜/低脂高蛋白自製麥芝蛋/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"💪🏻 高蛋白低脂『自家製版麥芝蛋包』🍔\n減脂期去麥當勞,離不開麥芝蛋同板燒雞😹\n今次Homemade版將沙律醬轉做減脂神醬｢是拉差｣🌶️\n比麥當勞版更⬆️高蛋白 ⬇️低碳 ⬇️低脂!\n個人覺得用豬柳強塊包仲好食!\n\n🔸自家製版 <麥芝蛋包>\n每個 261 kcal / 10F 25C 16P\n\n🔸Bega Super Slim Cheese (60% less fat)\n每塊 (20g) 50 kcal / 2F 1C 4P\n\n🔹麥當勞原版 <麥芝蛋包>\n每個 302 kcal / 14F 30C 14P\n\n#HealThiet好物推介 #減脂飲食 #健康飲食 #低卡美食 #減脂餐 #減脂食譜 #減脂攻略 #增肌減脂 #低卡料理 #輕食推薦 #減肥食譜 #健康食譜 #減肥餐 #瘦身食譜 #低卡食譜 #減脂推薦 #高蛋白 #簡單食譜 #減脂 #減肥 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"🍔低脂高蛋白💪🏻自製麥芝蛋包🍔仲有減脂神醬⁉️","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1181-1476-CR-1-RB-1/post_1782267802150.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1181-1476-CR-1-RB-1/post_1782267802254.jpeg"],"datePublished":"2026-06-24 10:25:24+08:00","url":"/community/detailpost/3774de81-d7b3-4ec7-97c5-406c98b50c3c/食譜/低脂高蛋白自製麥芝蛋/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"💪🏻 高蛋白低脂『自家製版麥芝蛋包』🍔\n減脂期去麥當勞,離不開麥芝蛋同板燒雞😹\n今次Homemade版將沙律醬轉做減脂神醬｢是拉差｣🌶️\n比麥當勞版更⬆️高蛋白 ⬇️低碳 ⬇️低脂!\n個人覺得用豬柳強塊包仲好食!\n\n🔸自家製版 <麥芝蛋包>\n每個 261 kcal / 10F 25C 16P\n\n🔸Bega Super Slim Cheese (60% less fat)\n每塊 (20g) 50 kcal / 2F 1C 4P\n\n🔹麥當勞原版 <麥芝蛋包>\n每個 302 kcal / 14F 30C 14P\n\n#HealThiet好物推介 #減脂飲食 #健康飲食 #低卡美食 #減脂餐 #減脂食譜 #減脂攻略 #增肌減脂 #低卡料理 #輕食推薦 #減肥食譜 #健康食譜 #減肥餐 #瘦身食譜 #低卡食譜 #減脂推薦 #高蛋白 #簡單食譜 #減脂 #減肥 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1181-1476-CR-1-RB-1/post_1782267802150.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]