[{"@context":"https://schema.org","@type":"Article","headline":"養生系列：桂圓紅棗米水","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1740411664878.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1740411665115.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1740411665379.jpeg"],"datePublished":"2025-02-25 12:30:35+08:00","url":"/community/detailpost/354f8d2a-3df2-41c6-a815-d17627379152/食譜/Sasabb/764351","author":{"@type":"Person","name":"Sasabb","url":"https://www.ulifestyle.com.hk/community/user_profile/764351/Sasabb"},"text":"\n桂圓能補脾胃之氣和補營血不足｡\n紅棗能補血､補脾胃､養營安神｡\n米水具有清熱生津,健脾養胃功效｡\n材料:\n桂圓50克\n紅棗50克\n紅米20克\n白米30克\n清水1500毫升\n方法:\n\n1)將材料清洗乾淨｡\n2)紅棗切件,去核｡\n3)材料放入煲内,加入清水｡\n4)大火煲10分鐘至滾,轉小火煲30分鐘｡\n5)可熄火後焗15分鐘｡\n紅棗和桂圓本身已有甜味,如有需要可自行加入冰糖或紅糖｡\n有需要時請攪拌以免米黏附在煲內｡\n\n各人不同體質,如有疑問,可詢問醫師相關意見｡\n#COOKwithUCreator #速煮系列 #健康食譜 #我想食buffet #我想同您試飲蘋果玉桂蜂蜜酒 #ucreatorhk #養生茶 #養生美顏 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"養生系列：桂圓紅棗米水","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1740411664878.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1740411665115.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1740411665379.jpeg"],"datePublished":"2025-02-25 12:30:35+08:00","url":"/community/detailpost/354f8d2a-3df2-41c6-a815-d17627379152/食譜/Sasabb/764351","author":{"@type":"Person","name":"Sasabb","url":"https://www.ulifestyle.com.hk/community/user_profile/764351/Sasabb"},"text":"\n桂圓能補脾胃之氣和補營血不足｡\n紅棗能補血､補脾胃､養營安神｡\n米水具有清熱生津,健脾養胃功效｡\n材料:\n桂圓50克\n紅棗50克\n紅米20克\n白米30克\n清水1500毫升\n方法:\n\n1)將材料清洗乾淨｡\n2)紅棗切件,去核｡\n3)材料放入煲内,加入清水｡\n4)大火煲10分鐘至滾,轉小火煲30分鐘｡\n5)可熄火後焗15分鐘｡\n紅棗和桂圓本身已有甜味,如有需要可自行加入冰糖或紅糖｡\n有需要時請攪拌以免米黏附在煲內｡\n\n各人不同體質,如有疑問,可詢問醫師相關意見｡\n#COOKwithUCreator #速煮系列 #健康食譜 #我想食buffet #我想同您試飲蘋果玉桂蜂蜜酒 #ucreatorhk #養生茶 #養生美顏 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1740411664878.jpeg","creator":{"@type":"Person","name":"Sasabb"}}]