[{"@context":"https://schema.org","@type":"Article","headline":"家庭小菜｜簡單美味南瓜排骨盅 (Eng Sub) Pumpkin & Pork rib Bowl Simple Chinese Dish","image":["https://cloudapp01.ulifestyle.com.hk/post/600-960-601-CR-1-RB-1/post_1744622982244.jpeg"],"datePublished":"2025-04-14 17:29:32+08:00","url":"/community/detailpost/350c129f-19b8-4605-8379-c1ae112f2d6f/食譜/smallhousecooking/486130","author":{"@type":"Person","name":"smallhousecooking","url":"https://www.ulifestyle.com.hk/community/user_profile/486130/smallhousecooking"},"text":"今天要介紹蒜蓉排骨南瓜盅\n最主要是排骨和南瓜\n\n \n份量: 4 人\nFor : 4ppl\n烹調時間: 1 小時30分鐘\nCooking time : 1 hr 30min\n \n材料 Ingredients :\n1 ea 1430g南瓜 Pumpkin\n300g 排骨pork rib\n1粒ea 紅蔥頭shallot\n3瓣 pcs 蒜頭 garlic\n3片pcs 薑片 sliced ginger\n2湯匙 tbsp生抽 light soy sauce\n4湯匙tbsp 生油 Oil\n\n\n\n\n\n方法 :\n1. 紅蔥頭、蒜頭切粒，分為兩份，備用。\n薑片切絲，加入生蔥頭蒜頭中，作為生蔥蒜粒。\nChop the shallots, garlic, and divide them into 2 parts.\nShred the ginger and put it in 1 of the chopped shallots, and garlic\n.\n \n2. 油燒熱，至有白煙。淋在沒薑絲的蔥蒜粒中，作為熟蔥蒜粒。\nHeat the oil until white smoke comes out.\nThrow the oil in another part of the chopped\nshallots, and garlic without ginger.\n .\n \n3. 熱水倒在排骨中，使血水滲出。\n沖洗排骨。\n把熟蔥蒜粒和生蔥蒜粒倒在排骨中，混合。\n3分鐘後，加入生抽。\n醃30分鐘至1小時。\nPour the hot water over the pork rib. The blood will leak out.\nWash it.\nPour both parts of the chopped shallots and\ngarlic into the ribs. Then mix.\nRest for 3 minutes. Add the light soy sauce.\nRest 30 minutes to 1 hour.\n .\n \n4. 南瓜去頂部，留用。\n挖去核及少少瓜肉。\n把醃排骨放南瓜中間。\n隔水蒸 1小時（因南瓜大小而定）。\nCut the top of the Pumpkin and keep it\nDig out the seeds and some pumpkin flesh\nPut the marinated ribs in the centre part of the pumpkin.\nSteam for 1 hour (depending on the size of pumpkin)\n .\n\n完成\nFinish\n \n\r\n #南瓜 #食譜 #家庭小菜 #菜譜 #南瓜排骨盅 # 排骨盅 #南瓜盅 #簡單中菜 # 南瓜菜式\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"家庭小菜｜簡單美味南瓜排骨盅 (Eng Sub) Pumpkin & Pork rib Bowl Simple Chinese Dish","image":["https://cloudapp01.ulifestyle.com.hk/post/600-960-601-CR-1-RB-1/post_1744622982244.jpeg"],"datePublished":"2025-04-14 17:29:32+08:00","url":"/community/detailpost/350c129f-19b8-4605-8379-c1ae112f2d6f/食譜/smallhousecooking/486130","author":{"@type":"Person","name":"smallhousecooking","url":"https://www.ulifestyle.com.hk/community/user_profile/486130/smallhousecooking"},"text":"今天要介紹蒜蓉排骨南瓜盅\n最主要是排骨和南瓜\n\n \n份量: 4 人\nFor : 4ppl\n烹調時間: 1 小時30分鐘\nCooking time : 1 hr 30min\n \n材料 Ingredients :\n1 ea 1430g南瓜 Pumpkin\n300g 排骨pork rib\n1粒ea 紅蔥頭shallot\n3瓣 pcs 蒜頭 garlic\n3片pcs 薑片 sliced ginger\n2湯匙 tbsp生抽 light soy sauce\n4湯匙tbsp 生油 Oil\n\n\n\n\n\n方法 :\n1. 紅蔥頭、蒜頭切粒，分為兩份，備用。\n薑片切絲，加入生蔥頭蒜頭中，作為生蔥蒜粒。\nChop the shallots, garlic, and divide them into 2 parts.\nShred the ginger and put it in 1 of the chopped shallots, and garlic\n.\n \n2. 油燒熱，至有白煙。淋在沒薑絲的蔥蒜粒中，作為熟蔥蒜粒。\nHeat the oil until white smoke comes out.\nThrow the oil in another part of the chopped\nshallots, and garlic without ginger.\n .\n \n3. 熱水倒在排骨中，使血水滲出。\n沖洗排骨。\n把熟蔥蒜粒和生蔥蒜粒倒在排骨中，混合。\n3分鐘後，加入生抽。\n醃30分鐘至1小時。\nPour the hot water over the pork rib. The blood will leak out.\nWash it.\nPour both parts of the chopped shallots and\ngarlic into the ribs. Then mix.\nRest for 3 minutes. Add the light soy sauce.\nRest 30 minutes to 1 hour.\n .\n \n4. 南瓜去頂部，留用。\n挖去核及少少瓜肉。\n把醃排骨放南瓜中間。\n隔水蒸 1小時（因南瓜大小而定）。\nCut the top of the Pumpkin and keep it\nDig out the seeds and some pumpkin flesh\nPut the marinated ribs in the centre part of the pumpkin.\nSteam for 1 hour (depending on the size of pumpkin)\n .\n\n完成\nFinish\n \n\r\n #南瓜 #食譜 #家庭小菜 #菜譜 #南瓜排骨盅 # 排骨盅 #南瓜盅 #簡單中菜 # 南瓜菜式\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-960-601-CR-1-RB-1/post_1744622982244.jpeg","creator":{"@type":"Person","name":"smallhousecooking"}}]

家庭小菜｜簡單 美味 南瓜排骨盅 (Eng Sub) Pumpkin & Pork rib Bowl Simple Chinese Dish

家庭小菜｜簡單美味南瓜排骨盅 (Eng Sub) Pumpkin & Pork rib Bowl Simple Chinese Dish