[{"@context":"https://schema.org","@type":"Article","headline":"🎏阿茂整餅系列2️⃣零失手🔥氣炸牛小排‼️","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202507/851221/20250701/hls/post_detail_1751364649454.m3u8"],"datePublished":"2025-07-01 18:11:09+08:00","url":"/community/detailpost/32c3bbf2-962e-45be-aef0-a6911ad838a4/食譜/圓碌碌-Circle/851221","author":{"@type":"Person","name":"圓碌碌 Circle","url":"https://www.ulifestyle.com.hk/community/user_profile/851221/圓碌碌-Circle"},"text":"就係睇見網上share\n樓上有款性價比超高$69三塊牛板腱\n話肉質嫩滑高質又抵食\n我梗係即刻仆去買啦\n無喇‼️無喇‼️\n店員話賣晒短期唔知返唔返貨\n難得去到\n我點都要買包返去整吓\n最後買左包$199牛小排\n價錢簡直失晒預算🤪\n不過有質素wo😎\n\n我跟足教學去整\n零技巧🤣有氣炸鍋就得‼️\n1️⃣將肉解凍,印走晒血水\n2️⃣落鹽､黑椒醃最少半個鐘,落多啲黑椒仲正\n3️⃣預熱185°C氣炸鍋3分鐘\n4️⃣肉面兩邊噴油\n5️⃣放肉氣炸4分鐘\n6️⃣反轉肉再氣炸3分半鐘\n\n當然我買既係牛小排\n質素又會高返好多\n好嫩夠油脂\n真係一分錢一分貨\n但我係完全唔識煮嘢食\n淨係識用氣炸鍋\n依個氣炸牛小排‼️零失手機會\n希望樓上牛板腱快啲返貨🥹\n$69就真係抵食\n\n📍樓上\n\n#chill嘆旅行\n#chill賞童您玩\n#chill賞去水上樂園\n#chill賞放大假\n#chill賞staycation\n#享受天然芳療時光\n#我想帶走成箱fullbody\n#Weekend搵嘢玩 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"🎏阿茂整餅系列2️⃣零失手🔥氣炸牛小排‼️","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202507/851221/20250701/hls/post_detail_1751364649454.m3u8"],"datePublished":"2025-07-01 18:11:09+08:00","url":"/community/detailpost/32c3bbf2-962e-45be-aef0-a6911ad838a4/食譜/圓碌碌-Circle/851221","author":{"@type":"Person","name":"圓碌碌 Circle","url":"https://www.ulifestyle.com.hk/community/user_profile/851221/圓碌碌-Circle"},"text":"就係睇見網上share\n樓上有款性價比超高$69三塊牛板腱\n話肉質嫩滑高質又抵食\n我梗係即刻仆去買啦\n無喇‼️無喇‼️\n店員話賣晒短期唔知返唔返貨\n難得去到\n我點都要買包返去整吓\n最後買左包$199牛小排\n價錢簡直失晒預算🤪\n不過有質素wo😎\n\n我跟足教學去整\n零技巧🤣有氣炸鍋就得‼️\n1️⃣將肉解凍,印走晒血水\n2️⃣落鹽､黑椒醃最少半個鐘,落多啲黑椒仲正\n3️⃣預熱185°C氣炸鍋3分鐘\n4️⃣肉面兩邊噴油\n5️⃣放肉氣炸4分鐘\n6️⃣反轉肉再氣炸3分半鐘\n\n當然我買既係牛小排\n質素又會高返好多\n好嫩夠油脂\n真係一分錢一分貨\n但我係完全唔識煮嘢食\n淨係識用氣炸鍋\n依個氣炸牛小排‼️零失手機會\n希望樓上牛板腱快啲返貨🥹\n$69就真係抵食\n\n📍樓上\n\n#chill嘆旅行\n#chill賞童您玩\n#chill賞去水上樂園\n#chill賞放大假\n#chill賞staycation\n#享受天然芳療時光\n#我想帶走成箱fullbody\n#Weekend搵嘢玩 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202507/851221/20250701/hls/post_detail_1751364649454.m3u8","creator":{"@type":"Person","name":"圓碌碌 Circle"}}]