[{"@context":"https://schema.org","@type":"Article","headline":"【懷孕後飲食變化3：孕初期嘔到死，食炸物先舒服，一食菜就嘔】","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1727269538060.jpeg"],"datePublished":"2024-09-16 00:00:00+08:00","url":"/community/detailpost/3175fc35-1fa5-4c3c-93ba-74cae312a5ed/食譜/step917/490877","author":{"@type":"Person","name":"step917","url":"https://www.ulifestyle.com.hk/community/user_profile/490877/step917"},"text":"孕前好鐘意食菜。\n孕後完全食唔到菜，\n特別係深色綠葉菜，\n食完必定嘔返晒出黎。\n但蔬菜纖維真係超重要！\n好彩有個醫生同我講，\n食唔到菜，有機會食到瓜～\n用刨絲器將翠玉瓜變成偽意粉 #zoodle，做成蒜香新豬肉意粉，真係食得落，好開心！\n食唔到菜，就食西芹、瓜、蘿蔔吧～總有替代品。\n然後，孕前唔食mcdonald炸物既我，孕初期只有食mcdonald既薯條同麥樂雞，先可以舒服d。\n咁不如就喺屋企焗非油炸既新鮮薯條吧：）\n#自製薯條 #孕婦飲食\r\n #孕婦飲食 #懷孕後飲食變化 #自製薯條 #zoodle\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"【懷孕後飲食變化3：孕初期嘔到死，食炸物先舒服，一食菜就嘔】","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1727269538060.jpeg"],"datePublished":"2024-09-16 00:00:00+08:00","url":"/community/detailpost/3175fc35-1fa5-4c3c-93ba-74cae312a5ed/食譜/step917/490877","author":{"@type":"Person","name":"step917","url":"https://www.ulifestyle.com.hk/community/user_profile/490877/step917"},"text":"孕前好鐘意食菜。\n孕後完全食唔到菜，\n特別係深色綠葉菜，\n食完必定嘔返晒出黎。\n但蔬菜纖維真係超重要！\n好彩有個醫生同我講，\n食唔到菜，有機會食到瓜～\n用刨絲器將翠玉瓜變成偽意粉 #zoodle，做成蒜香新豬肉意粉，真係食得落，好開心！\n食唔到菜，就食西芹、瓜、蘿蔔吧～總有替代品。\n然後，孕前唔食mcdonald炸物既我，孕初期只有食mcdonald既薯條同麥樂雞，先可以舒服d。\n咁不如就喺屋企焗非油炸既新鮮薯條吧：）\n#自製薯條 #孕婦飲食\r\n #孕婦飲食 #懷孕後飲食變化 #自製薯條 #zoodle\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1727269538060.jpeg","creator":{"@type":"Person","name":"step917"}}]