[{"@context":"https://schema.org","@type":"Article","headline":"大髀粗點搞？🤔 放鬆肌肉先！💪","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202506/885789/20250630/hls/post_detail_1751223196796.m3u8"],"datePublished":"2025-06-30 02:57:44+08:00","url":"/community/detailpost/2fc9a333-782b-402e-b750-daf20df14f61/生活/大髀粗點搞-放鬆肌肉/kumikofindfun/885789","author":{"@type":"Person","name":"kumikofindfun","url":"https://www.ulifestyle.com.hk/community/user_profile/885789/kumikofindfun"},"text":"點解決大髀粗? ✨ - Kukeepfit\n.\n🌈大髀粗吾系天生架系你生活習慣有關🫶🏻\n肌四頭肌太緊張亦會導致成個人向前傾\n只要放鬆返就可以啦❣️\n仲可以改善上膝頭痛👏🏻\n.\n放鬆肌筋膜同時放鬆肌肉\n工具配合:Foam roller 幫到你\n亦都可以搵我一對一做手法放鬆減少痛症機會\n.\n💫做運動量力而為持恆比急速更有效🤝\n☀️拉伸運動幫助肌肉舒緩\n可以睇我其他伸展片段☺️\n.\n.\n💕想改善體態日常生活中姿態都好重要\nhttps://youtu.be/gClHpAoxOus?si=ytSr1Gwl8HxAAr3s\n如果我既分享幫到你幫我\n❤️‍🔥like follow and share 🫰🏻 我會感謝你😍\n.\n🫶🏻 想上堂/ 21days program :\n✨Whatsapp 拎時間表💕\n🌸IG FB YT RED kukeepfit \n.\n📍✨ 荔枝角地鐵🚇4分鐘~\n想我幫你去修正動作 /增肌減脂計劃\n歡迎搵我試堂 1:1 / 小班 🔥\n.\n🌟#香港運動 #普拉提 #pilates #改善不良姿勢 #荔枝角 #肌筋膜伸展#筋膜伸展\n #女教練 #小班教學 #私人訓練 #1對1 #Zoom #kukeepfitprogram\n#普拉提女教練 #減重 #修身#增肌\n#修線條 #馬甲線 #Zoom運動 #zumba\n#空中瑜伽 #aerialyoga#tabata\n.\n🥰🥰🥰\n🤍更多運動分享🤍\nyoutube @igkukeepfit\nig/ fb :kukeepfit #kukeepfit\n.\nig / fb for hair: kumiko_stylist\nig / fb / youtube for eat/ fun : kumikofindfun "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"大髀粗點搞？🤔 放鬆肌肉先！💪","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202506/885789/20250630/hls/post_detail_1751223196796.m3u8"],"datePublished":"2025-06-30 02:57:44+08:00","url":"/community/detailpost/2fc9a333-782b-402e-b750-daf20df14f61/生活/大髀粗點搞-放鬆肌肉/kumikofindfun/885789","author":{"@type":"Person","name":"kumikofindfun","url":"https://www.ulifestyle.com.hk/community/user_profile/885789/kumikofindfun"},"text":"點解決大髀粗? ✨ - Kukeepfit\n.\n🌈大髀粗吾系天生架系你生活習慣有關🫶🏻\n肌四頭肌太緊張亦會導致成個人向前傾\n只要放鬆返就可以啦❣️\n仲可以改善上膝頭痛👏🏻\n.\n放鬆肌筋膜同時放鬆肌肉\n工具配合:Foam roller 幫到你\n亦都可以搵我一對一做手法放鬆減少痛症機會\n.\n💫做運動量力而為持恆比急速更有效🤝\n☀️拉伸運動幫助肌肉舒緩\n可以睇我其他伸展片段☺️\n.\n.\n💕想改善體態日常生活中姿態都好重要\nhttps://youtu.be/gClHpAoxOus?si=ytSr1Gwl8HxAAr3s\n如果我既分享幫到你幫我\n❤️‍🔥like follow and share 🫰🏻 我會感謝你😍\n.\n🫶🏻 想上堂/ 21days program :\n✨Whatsapp 拎時間表💕\n🌸IG FB YT RED kukeepfit \n.\n📍✨ 荔枝角地鐵🚇4分鐘~\n想我幫你去修正動作 /增肌減脂計劃\n歡迎搵我試堂 1:1 / 小班 🔥\n.\n🌟#香港運動 #普拉提 #pilates #改善不良姿勢 #荔枝角 #肌筋膜伸展#筋膜伸展\n #女教練 #小班教學 #私人訓練 #1對1 #Zoom #kukeepfitprogram\n#普拉提女教練 #減重 #修身#增肌\n#修線條 #馬甲線 #Zoom運動 #zumba\n#空中瑜伽 #aerialyoga#tabata\n.\n🥰🥰🥰\n🤍更多運動分享🤍\nyoutube @igkukeepfit\nig/ fb :kukeepfit #kukeepfit\n.\nig / fb for hair: kumiko_stylist\nig / fb / youtube for eat/ fun : kumikofindfun "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202506/885789/20250630/hls/post_detail_1751223196796.m3u8","creator":{"@type":"Person","name":"kumikofindfun"}}]