[{"@context":"https://schema.org","@type":"Article","headline":"五指毛桃花生鸡脚汤","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1757326430996.jpeg"],"datePublished":"2025-09-08 18:20:35+08:00","url":"/community/detailpost/2f2f3bf4-a465-4e9a-b8b8-81a84ef9d9df/中式料理/五指毛桃花生鸡脚汤/sylam/445353","author":{"@type":"Person","name":"sylam","url":"https://www.ulifestyle.com.hk/community/user_profile/445353/sylam"},"text":"#煲汤食谱:【五指毛桃花生鸡脚汤】\n——健脾去湿 | 舒筋活络 | 美容养颜 | 补血益气\n\n✅食材准备\n\n排骨 250g\n鸡脚 4只\n红皮花生 50g\n五指毛桃 15g\n胡萝卜半根\n姜片 2片\n\n✅做法步骤\n\n1️⃣排骨洗净，切块，放入沸水中焯水去血沫；鸡脚剪去指甲，清洗干净。\n\n2️⃣红皮花生提前浸泡10分钟；胡萝卜去皮切块，五指毛桃稍微冲洗即可。\n\n3️⃣将所有食材放入锅中，加入约1.5升清水，大火煮沸后撇去浮沫。\n\n4️⃣转小火煲约1.5—2小时，至汤色清润、味道浓郁。\n\n5️⃣加少许盐调味，即可饮用。\n\n✅功效解析\n\n#五指毛桃：健脾祛湿，补而不燥，舒筋活络。\n#花生：养血润肤，滋养脾胃，美容养颜。\n#鸡脚：含丰富胶原蛋白，补血益气，养护关节。\n#胡萝卜：富含胡萝卜素，清甜润口，滋养眼睛与皮肤。\n\n此汤香气浓郁，汤色清润，既能健脾祛湿，又能补血养颜，是一家人日常调理身体的好选择。\n\n#中药健康生活\n#fblifestyle"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"五指毛桃花生鸡脚汤","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1757326430996.jpeg"],"datePublished":"2025-09-08 18:20:35+08:00","url":"/community/detailpost/2f2f3bf4-a465-4e9a-b8b8-81a84ef9d9df/中式料理/五指毛桃花生鸡脚汤/sylam/445353","author":{"@type":"Person","name":"sylam","url":"https://www.ulifestyle.com.hk/community/user_profile/445353/sylam"},"text":"#煲汤食谱:【五指毛桃花生鸡脚汤】\n——健脾去湿 | 舒筋活络 | 美容养颜 | 补血益气\n\n✅食材准备\n\n排骨 250g\n鸡脚 4只\n红皮花生 50g\n五指毛桃 15g\n胡萝卜半根\n姜片 2片\n\n✅做法步骤\n\n1️⃣排骨洗净，切块，放入沸水中焯水去血沫；鸡脚剪去指甲，清洗干净。\n\n2️⃣红皮花生提前浸泡10分钟；胡萝卜去皮切块，五指毛桃稍微冲洗即可。\n\n3️⃣将所有食材放入锅中，加入约1.5升清水，大火煮沸后撇去浮沫。\n\n4️⃣转小火煲约1.5—2小时，至汤色清润、味道浓郁。\n\n5️⃣加少许盐调味，即可饮用。\n\n✅功效解析\n\n#五指毛桃：健脾祛湿，补而不燥，舒筋活络。\n#花生：养血润肤，滋养脾胃，美容养颜。\n#鸡脚：含丰富胶原蛋白，补血益气，养护关节。\n#胡萝卜：富含胡萝卜素，清甜润口，滋养眼睛与皮肤。\n\n此汤香气浓郁，汤色清润，既能健脾祛湿，又能补血养颜，是一家人日常调理身体的好选择。\n\n#中药健康生活\n#fblifestyle"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1757326430996.jpeg","creator":{"@type":"Person","name":"sylam"}}]