[{"@context":"https://schema.org","@type":"Article","headline":"拍青瓜食譜🥒！夏天必備開胃小菜😋！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755589549806.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511577.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511546.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511530.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511530.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511536.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511534.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511560.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511593.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511568.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511699.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511553.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511547.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511572.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511582.jpeg"],"datePublished":"2025-08-11 17:03:33+08:00","url":"/community/detailpost/2dccd157-d7aa-46d3-b971-c79607dc840b/中式料理/拍青瓜食譜夏天必備開/Angela-Chui/690943","author":{"@type":"Person","name":"Angela Chui","url":"https://www.ulifestyle.com.hk/community/user_profile/690943/Angela-Chui"},"text":"喺屋企整拍青瓜真係超簡單又好食,啱晒夏天開胃!😋 我自己就好鍾意呢個做法,唔使煮､唔使炒,幾分鐘就搞掂｡⏱️\n\n首先我會準備好材料:蒜蓉醬🧄､麻油🌿､生抽🧂､米醋🍶,仲有幾條新鮮小青瓜🥒｡青瓜我會先洗乾淨🧼,然後切成一段段,大約手指長咁上下｡之後就將啲青瓜放入密實袋🛍️,攞個刀背🔪或者樽底🥤輕輕拍碎佢,唔使拍到爛晒,只要拍到有啲裂痕,等佢吸味快啲｡\n\n跟住就可以加醬汁啦!我通常會落一茶匙蒜蓉醬､一湯匙麻油､兩湯匙生抽､一湯匙米醋,比例可以按自己口味調整👌｡如果鍾意辣🌶️,可以加啲辣椒油或者辣椒碎｡搖一搖玻璃盒,等啲醬汁平均咁黏住啲青瓜｡\n\n最後就放入雪櫃❄️雪15分鐘,等佢入晒味｡食落去爽口又夠味,仲有少少蒜香同酸辣,好開胃!🤤 有時我仲會整多啲,放雪櫃可以食幾日,配飯🍚或者做前菜都一流｡你都試下啦,包你一試愛上!💚\n\r\n#嚐在中秋 #主子零食時間到 #雙聚嚐月 #護脊書包要識揀 #秋日養生 #夏日炎炎啤啤佢 #夏日排毒瘦身 #ucreator #打卡美食 #香港美食 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"拍青瓜食譜🥒！夏天必備開胃小菜😋！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755589549806.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511577.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511546.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511530.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511530.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511536.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511534.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511560.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511593.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511568.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511699.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511553.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511547.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511572.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755587511582.jpeg"],"datePublished":"2025-08-11 17:03:33+08:00","url":"/community/detailpost/2dccd157-d7aa-46d3-b971-c79607dc840b/中式料理/拍青瓜食譜夏天必備開/Angela-Chui/690943","author":{"@type":"Person","name":"Angela Chui","url":"https://www.ulifestyle.com.hk/community/user_profile/690943/Angela-Chui"},"text":"喺屋企整拍青瓜真係超簡單又好食,啱晒夏天開胃!😋 我自己就好鍾意呢個做法,唔使煮､唔使炒,幾分鐘就搞掂｡⏱️\n\n首先我會準備好材料:蒜蓉醬🧄､麻油🌿､生抽🧂､米醋🍶,仲有幾條新鮮小青瓜🥒｡青瓜我會先洗乾淨🧼,然後切成一段段,大約手指長咁上下｡之後就將啲青瓜放入密實袋🛍️,攞個刀背🔪或者樽底🥤輕輕拍碎佢,唔使拍到爛晒,只要拍到有啲裂痕,等佢吸味快啲｡\n\n跟住就可以加醬汁啦!我通常會落一茶匙蒜蓉醬､一湯匙麻油､兩湯匙生抽､一湯匙米醋,比例可以按自己口味調整👌｡如果鍾意辣🌶️,可以加啲辣椒油或者辣椒碎｡搖一搖玻璃盒,等啲醬汁平均咁黏住啲青瓜｡\n\n最後就放入雪櫃❄️雪15分鐘,等佢入晒味｡食落去爽口又夠味,仲有少少蒜香同酸辣,好開胃!🤤 有時我仲會整多啲,放雪櫃可以食幾日,配飯🍚或者做前菜都一流｡你都試下啦,包你一試愛上!💚\n\r\n#嚐在中秋 #主子零食時間到 #雙聚嚐月 #護脊書包要識揀 #秋日養生 #夏日炎炎啤啤佢 #夏日排毒瘦身 #ucreator #打卡美食 #香港美食 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755589549806.jpeg","creator":{"@type":"Person","name":"Angela Chui"}}]