[{"@context":"https://schema.org","@type":"Article","headline":"💥一個人的浪漫，速食健康之選","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1722958941233.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1722958941485.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1722958941630.jpeg"],"datePublished":"2024-08-06 23:54:45+08:00","url":"/community/detailpost/2a42ad07-bd7c-4772-b7b2-0ae46805dfb9/食譜/一個人的浪漫速食健康/Yeeting/806403","author":{"@type":"Person","name":"Yeeting ","url":"https://www.ulifestyle.com.hk/community/user_profile/806403/Yeeting"},"text":"準備食材:\n牛肉,番茄,豆腐,豆芽\n\n做法:\n1️⃣牛肉逆紋切薄片,加薑片､粟粉､醬油,醃制30分鐘\n2️⃣番茄去皮後切小塊,再切點蔥花備用\n3️⃣鍋內加點油,下蔥頭炒香,倒入番茄炒｡再加一勺番茄醬同醬油炒香\n4️⃣倒入適量的清水煮開,再落豆芽､豆腐｡\n最後落牛肉片(記得牛肉不用煮太久,保持肉質鮮嫩),Done✅\n\n#COOKwithUCreator #甜品食譜 #烘焙食譜 #廚娘系列 #速煮系列 #西式食譜 #中式食譜 #健康食譜 #親子食譜 #香噴噴 #ucreatorhk #ucreator #打卡美食 #社群時間囊 #hkfood #全民打卡企劃 #bestfoodwithucreator #momentswithucreator #相機食先 #hkblogger #foodphotography #yeeting"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"💥一個人的浪漫，速食健康之選","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1722958941233.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1722958941485.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1722958941630.jpeg"],"datePublished":"2024-08-06 23:54:45+08:00","url":"/community/detailpost/2a42ad07-bd7c-4772-b7b2-0ae46805dfb9/食譜/一個人的浪漫速食健康/Yeeting/806403","author":{"@type":"Person","name":"Yeeting ","url":"https://www.ulifestyle.com.hk/community/user_profile/806403/Yeeting"},"text":"準備食材:\n牛肉,番茄,豆腐,豆芽\n\n做法:\n1️⃣牛肉逆紋切薄片,加薑片､粟粉､醬油,醃制30分鐘\n2️⃣番茄去皮後切小塊,再切點蔥花備用\n3️⃣鍋內加點油,下蔥頭炒香,倒入番茄炒｡再加一勺番茄醬同醬油炒香\n4️⃣倒入適量的清水煮開,再落豆芽､豆腐｡\n最後落牛肉片(記得牛肉不用煮太久,保持肉質鮮嫩),Done✅\n\n#COOKwithUCreator #甜品食譜 #烘焙食譜 #廚娘系列 #速煮系列 #西式食譜 #中式食譜 #健康食譜 #親子食譜 #香噴噴 #ucreatorhk #ucreator #打卡美食 #社群時間囊 #hkfood #全民打卡企劃 #bestfoodwithucreator #momentswithucreator #相機食先 #hkblogger #foodphotography #yeeting"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1722958941233.jpeg","creator":{"@type":"Person","name":"Yeeting "}}]