[{"@context":"https://schema.org","@type":"Article","headline":"減肥快煮食譜👩🏻‍🍳低脂海鮮🦑魷魚有咩好？","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781068437539.jpeg"],"datePublished":"2026-06-10 13:15:21+08:00","url":"/community/detailpost/296df2a9-7c6b-4912-82ba-3880c6b50412/食譜/減肥快煮食譜低脂海鮮/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#社畜收工快煮系列#不負責任食譜分享🔪 \n年尾都要清清雪櫃❄️整番個Protein大雜燴😹\n759有款急凍魷魚粒成份都幾單純,有時食悶左蝦仁都可以轉下口味~魷魚都係屬於低脂高蛋白海鮮💪🏻仲有好多礦物質同微量元素(鈣､磷､鐵)\n\n💡有啲人會擔心魷魚膽固醇太高,但其實魷魚入面大部分都係係不飽和脂肪酸,反而可以降低血中壞嘅膽固醇含量⬇️;咁當然都好睇你點煮啦,如果係炸魷魚就一定唔會健康㗎啦🙄\n\n🦑<魷魚粒豆干炒雞柳>🐓\n每份 198 kcal / 6F 11C 27P \n\n 🥣材料 (4人份) :\n魷魚粒 150g\n雞柳 300g\n洋蔥 220g\n鴻喜菇150g\n白豆干 150g\n\n🧂調味 :\n牛油果油 5ml\n生抽 20ml\n蠔油 10g\n0卡糖 1茶匙\n\n👩🏻‍🍳步驟 :\n1. 先把急凍魷魚粒,用鹽水浸泡解凍,然後沖水､抹乾備用(去除雪藏味)\n2. 雞柳切條,用少許10ml 生抽､胡椒粉､糖先醃十五分鐘;洋蔥､豆干切條,鴻喜菇搣開備用\n3. 下油先煎雞柳及魷魚粒,待兩面金黃後裝起備用\n4. 然後爆香洋蔥,再加入鴻喜菇,豆干翻炒\n5. 雞柳及魷魚粒回鍋,最後加入調味,完成｡\n\n#雞肉食譜 #減脂便當 #減脂食譜 #簡單食譜 #帶飯 #減肥食譜 #Diet #減脂 #住家飯 #減脂 #減肥食譜 #焗爐食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"減肥快煮食譜👩🏻‍🍳低脂海鮮🦑魷魚有咩好？","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781068437539.jpeg"],"datePublished":"2026-06-10 13:15:21+08:00","url":"/community/detailpost/296df2a9-7c6b-4912-82ba-3880c6b50412/食譜/減肥快煮食譜低脂海鮮/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#社畜收工快煮系列#不負責任食譜分享🔪 \n年尾都要清清雪櫃❄️整番個Protein大雜燴😹\n759有款急凍魷魚粒成份都幾單純,有時食悶左蝦仁都可以轉下口味~魷魚都係屬於低脂高蛋白海鮮💪🏻仲有好多礦物質同微量元素(鈣､磷､鐵)\n\n💡有啲人會擔心魷魚膽固醇太高,但其實魷魚入面大部分都係係不飽和脂肪酸,反而可以降低血中壞嘅膽固醇含量⬇️;咁當然都好睇你點煮啦,如果係炸魷魚就一定唔會健康㗎啦🙄\n\n🦑<魷魚粒豆干炒雞柳>🐓\n每份 198 kcal / 6F 11C 27P \n\n 🥣材料 (4人份) :\n魷魚粒 150g\n雞柳 300g\n洋蔥 220g\n鴻喜菇150g\n白豆干 150g\n\n🧂調味 :\n牛油果油 5ml\n生抽 20ml\n蠔油 10g\n0卡糖 1茶匙\n\n👩🏻‍🍳步驟 :\n1. 先把急凍魷魚粒,用鹽水浸泡解凍,然後沖水､抹乾備用(去除雪藏味)\n2. 雞柳切條,用少許10ml 生抽､胡椒粉､糖先醃十五分鐘;洋蔥､豆干切條,鴻喜菇搣開備用\n3. 下油先煎雞柳及魷魚粒,待兩面金黃後裝起備用\n4. 然後爆香洋蔥,再加入鴻喜菇,豆干翻炒\n5. 雞柳及魷魚粒回鍋,最後加入調味,完成｡\n\n#雞肉食譜 #減脂便當 #減脂食譜 #簡單食譜 #帶飯 #減肥食譜 #Diet #減脂 #住家飯 #減脂 #減肥食譜 #焗爐食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781068437539.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]