[{"@context":"https://schema.org","@type":"Article","headline":"港式粟米吞拿魚洋蔥包食譜 - 鬆軟香濃😋","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773334691563.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773334691728.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773334691892.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773334689754.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773334689992.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773334690706.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773334690920.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773334690475.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773334690248.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773334691122.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773334691336.jpeg"],"datePublished":"2026-03-13 01:06:42+08:00","url":"/community/detailpost/28fe9e9a-2299-48fa-9f08-bd616560d690/食譜/港式粟米吞拿魚洋蔥包/WaiWai-Ng/304353","author":{"@type":"Person","name":"WaiWai Ng","url":"https://www.ulifestyle.com.hk/community/user_profile/304353/WaiWai-Ng"},"text":"🥖 麵糰材料(約10個)\n\n• 高筋麵粉:420g\n• 砂糖:40g\n• 鹽:3g\n• 乾酵母:6g\n• 全蛋液:50g\n• 牛奶:240ml\n• 牛油:30g\n\n🥗 餡料材料\n\n• 吞拿魚罐頭:200g\n• 粟米粒:100g\n• 洋蔥:半個\n• 沙律醬:4大匙\n• 黑胡椒､雜香草:少許\n• 鹽及糖:少許\n\n---\n\n🧑‍🍳 製作步驟\n1. 搓麵糰:將高筋粉､糖､鹽､酵母混合,加入蛋液､牛奶和水,搓至成團｡最後加入牛油,搓至光滑有彈性｡\n2. 第一次發酵:放入碗中,蓋上保鮮膜,室溫發酵約1小時,至麵糰膨脹至兩倍大｡\n3. 炒餡料:洋蔥炒香至透明,加入吞拿魚和粟米拌勻,調味後放涼,再拌入沙律醬｡\n4. 分割麵糰:將麵糰排氣,分割成10份,滾圓,休息10分鐘｡\n5. 包餡:將麵糰壓平,放入餡料,收口捏緊,放在焗盤上｡\n6. 第二次發酵:室溫靜置約30–40分鐘,至麵糰再次膨脹｡\n7. 塗面裝飾:表面可掃蛋液,灑少許雜香草｡\n8. 焗製:放入已預熱的焗爐,以180°C焗約12-14分鐘,至表面金黃｡\n9. 出爐:取出放涼架上冷卻｡\n\n#吞拿魚包 #粟米包 #自製麵包 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"港式粟米吞拿魚洋蔥包食譜 - 鬆軟香濃😋","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773334691563.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773334691728.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773334691892.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773334689754.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773334689992.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773334690706.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773334690920.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773334690475.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773334690248.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773334691122.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773334691336.jpeg"],"datePublished":"2026-03-13 01:06:42+08:00","url":"/community/detailpost/28fe9e9a-2299-48fa-9f08-bd616560d690/食譜/港式粟米吞拿魚洋蔥包/WaiWai-Ng/304353","author":{"@type":"Person","name":"WaiWai Ng","url":"https://www.ulifestyle.com.hk/community/user_profile/304353/WaiWai-Ng"},"text":"🥖 麵糰材料(約10個)\n\n• 高筋麵粉:420g\n• 砂糖:40g\n• 鹽:3g\n• 乾酵母:6g\n• 全蛋液:50g\n• 牛奶:240ml\n• 牛油:30g\n\n🥗 餡料材料\n\n• 吞拿魚罐頭:200g\n• 粟米粒:100g\n• 洋蔥:半個\n• 沙律醬:4大匙\n• 黑胡椒､雜香草:少許\n• 鹽及糖:少許\n\n---\n\n🧑‍🍳 製作步驟\n1. 搓麵糰:將高筋粉､糖､鹽､酵母混合,加入蛋液､牛奶和水,搓至成團｡最後加入牛油,搓至光滑有彈性｡\n2. 第一次發酵:放入碗中,蓋上保鮮膜,室溫發酵約1小時,至麵糰膨脹至兩倍大｡\n3. 炒餡料:洋蔥炒香至透明,加入吞拿魚和粟米拌勻,調味後放涼,再拌入沙律醬｡\n4. 分割麵糰:將麵糰排氣,分割成10份,滾圓,休息10分鐘｡\n5. 包餡:將麵糰壓平,放入餡料,收口捏緊,放在焗盤上｡\n6. 第二次發酵:室溫靜置約30–40分鐘,至麵糰再次膨脹｡\n7. 塗面裝飾:表面可掃蛋液,灑少許雜香草｡\n8. 焗製:放入已預熱的焗爐,以180°C焗約12-14分鐘,至表面金黃｡\n9. 出爐:取出放涼架上冷卻｡\n\n#吞拿魚包 #粟米包 #自製麵包 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773334691563.jpeg","creator":{"@type":"Person","name":"WaiWai Ng"}}]