[{"@context":"https://schema.org","@type":"Article","headline":"減肥食咩⁉️最低脂牛肉部位🐮減脂增肌必煮食譜👩🏻‍🍳","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782885237531.jpeg"],"datePublished":"2026-07-01 13:55:44+08:00","url":"/community/detailpost/273309aa-2dbe-41ca-bf3b-d972df6278ec/食譜/減肥食咩最低脂牛肉部/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"🐮最低脂牛肉部位-✅牛板腱 / ✅封門柳\n原來揀錯牛肉部位,脂肪可以差成4倍🤯 \n\n減脂期我會買牛板腱~\n炒菜/打邊爐/燒肉/壽喜燒/牛丼煮乜都得!\n瘦得嚟又好食💯\n\n🥒<翠肉瓜炒牛板腱>🥩\n每份 156 kcal / 8F 10C 12P\n\n 🥣材料 (4人份) :\n翠肉瓜 2條\n牛板腱半磅\n紅蘿蔔半條\n牛油果油 8g\n\n🧂調味 :\n薑蓉 1茶匙\n蒜蓉 10g\n生抽 20ml\n蠔油 10g\n0卡糖 1茶匙\n雞湯 500ml\n辣椒 1條\n\n👩🏻‍🍳步驟 :\n1. 牛板腱煎香兩面備用\n2. 下油爆香蒜蓉､薑蓉､辣椒粒\n3. 炒香翠肉瓜+紅蘿蔔,加雞湯翻炒煮至軟身\n4. 加入調味翻炒均勻,牛肉回鍋,完成｡\n\n#HealThiet減脂食譜 #減脂飲食 #健康飲食 #低卡美食 #減脂餐 #健康生活 #減脂食譜 #減脂攻略 #增肌減脂 #低卡料理 #減肥食譜 #健康食譜 #減肥餐 #瘦身食譜 #低卡食譜 #減脂推薦 #高蛋白 #簡單食譜 #減脂 #減肥 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"減肥食咩⁉️最低脂牛肉部位🐮減脂增肌必煮食譜👩🏻‍🍳","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782885237531.jpeg"],"datePublished":"2026-07-01 13:55:44+08:00","url":"/community/detailpost/273309aa-2dbe-41ca-bf3b-d972df6278ec/食譜/減肥食咩最低脂牛肉部/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"🐮最低脂牛肉部位-✅牛板腱 / ✅封門柳\n原來揀錯牛肉部位,脂肪可以差成4倍🤯 \n\n減脂期我會買牛板腱~\n炒菜/打邊爐/燒肉/壽喜燒/牛丼煮乜都得!\n瘦得嚟又好食💯\n\n🥒<翠肉瓜炒牛板腱>🥩\n每份 156 kcal / 8F 10C 12P\n\n 🥣材料 (4人份) :\n翠肉瓜 2條\n牛板腱半磅\n紅蘿蔔半條\n牛油果油 8g\n\n🧂調味 :\n薑蓉 1茶匙\n蒜蓉 10g\n生抽 20ml\n蠔油 10g\n0卡糖 1茶匙\n雞湯 500ml\n辣椒 1條\n\n👩🏻‍🍳步驟 :\n1. 牛板腱煎香兩面備用\n2. 下油爆香蒜蓉､薑蓉､辣椒粒\n3. 炒香翠肉瓜+紅蘿蔔,加雞湯翻炒煮至軟身\n4. 加入調味翻炒均勻,牛肉回鍋,完成｡\n\n#HealThiet減脂食譜 #減脂飲食 #健康飲食 #低卡美食 #減脂餐 #健康生活 #減脂食譜 #減脂攻略 #增肌減脂 #低卡料理 #減肥食譜 #健康食譜 #減肥餐 #瘦身食譜 #低卡食譜 #減脂推薦 #高蛋白 #簡單食譜 #減脂 #減肥 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782885237531.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]