[{"@context":"https://schema.org","@type":"Article","headline":"## 🐮牛肉三文魚籽炊飯，簡單易做，香氣撲鼻！🤤","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202504/375404/20250416/hls/post_detail_1744734514350.m3u8"],"datePublished":"2025-04-16 18:00:35+08:00","url":"/community/detailpost/26c8d873-bc93-4fbb-9eb7-13604083f32c/食譜/rbylife/375404","author":{"@type":"Person","name":"rbylife","url":"https://www.ulifestyle.com.hk/community/user_profile/375404/rbylife"},"text":"🐮加拿大牛肉三文魚籽炊飯\n·\n1⃣️鍋中加入1杯米 1杯水 1湯匙鰹魚汁 1湯匙豉油 1湯匙味醂攪拌均勻加入本菇水滾後轉細火加蓋煮15分鐘至飯乾身\n2⃣️牛肉兩邊灑上鹽黑胡椒調味\n3⃣️燒熱油鑊加入牛油將牛扒煎到自己鍾意既熟度西冷我就每邊煎左2分鐘攞起rest 5分鐘再切塊\n4⃣️煮好飯之後放上牛肉加入三文魚籽蔥花淋少少麻油就搞掂啦\n.\n#rbykitchen⠀⠀\n#rby牛肉食譜 #rby飯麵食譜\n#COOKwithUCreator #甜品食譜 #烘焙食譜 #速煮系列 #廚娘系列 #中式食譜 #西式食譜 #親子食譜 #健康食譜 #每日新鮮果昔 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"## 🐮牛肉三文魚籽炊飯，簡單易做，香氣撲鼻！🤤","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202504/375404/20250416/hls/post_detail_1744734514350.m3u8"],"datePublished":"2025-04-16 18:00:35+08:00","url":"/community/detailpost/26c8d873-bc93-4fbb-9eb7-13604083f32c/食譜/rbylife/375404","author":{"@type":"Person","name":"rbylife","url":"https://www.ulifestyle.com.hk/community/user_profile/375404/rbylife"},"text":"🐮加拿大牛肉三文魚籽炊飯\n·\n1⃣️鍋中加入1杯米 1杯水 1湯匙鰹魚汁 1湯匙豉油 1湯匙味醂攪拌均勻加入本菇水滾後轉細火加蓋煮15分鐘至飯乾身\n2⃣️牛肉兩邊灑上鹽黑胡椒調味\n3⃣️燒熱油鑊加入牛油將牛扒煎到自己鍾意既熟度西冷我就每邊煎左2分鐘攞起rest 5分鐘再切塊\n4⃣️煮好飯之後放上牛肉加入三文魚籽蔥花淋少少麻油就搞掂啦\n.\n#rbykitchen⠀⠀\n#rby牛肉食譜 #rby飯麵食譜\n#COOKwithUCreator #甜品食譜 #烘焙食譜 #速煮系列 #廚娘系列 #中式食譜 #西式食譜 #親子食譜 #健康食譜 #每日新鮮果昔 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202504/375404/20250416/hls/post_detail_1744734514350.m3u8","creator":{"@type":"Person","name":"rbylife"}}]