[{"@context":"https://schema.org","@type":"Article","headline":"10分鐘快手三文魚炒飯！😋","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202602/375404/20260227/hls/post_detail_1772189783250.m3u8"],"datePublished":"2026-02-27 18:56:27+08:00","url":"/community/detailpost/2541cba1-64bb-4c82-b510-faf1abf65ed2/食譜/10分鐘快手三文魚炒/rbylife/375404","author":{"@type":"Person","name":"rbylife","url":"https://www.ulifestyle.com.hk/community/user_profile/375404/rbylife"},"text":"🍚三文魚炒飯\n·\n呢個炒飯超級方便 10分鐘搞掂好適合懶洋洋既時候整😈\n·\n1⃣️三文魚切粒加少少鹽略醃用紙巾印乾\n2⃣️紅蘿蔔/菇類切粒生菜切小塊加少少鹽打發雞蛋\n3⃣️煎香三文魚紅蘿蔔粒加少少黑椒調味將雞蛋煎到半熟\n4⃣️加入白飯炒鬆最後加入生菜\n5️⃣係鍋邊加入2湯匙豉油灑上芝麻麻油就搞掂啦\n·\n#rbylifekitchen⠀⠀\n#rbylife日式食譜 #rbylife飯麵食譜\n#三文魚炒飯 #分鐘料理 #簡易食譜 #變身甜品大師 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"10分鐘快手三文魚炒飯！😋","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202602/375404/20260227/hls/post_detail_1772189783250.m3u8"],"datePublished":"2026-02-27 18:56:27+08:00","url":"/community/detailpost/2541cba1-64bb-4c82-b510-faf1abf65ed2/食譜/10分鐘快手三文魚炒/rbylife/375404","author":{"@type":"Person","name":"rbylife","url":"https://www.ulifestyle.com.hk/community/user_profile/375404/rbylife"},"text":"🍚三文魚炒飯\n·\n呢個炒飯超級方便 10分鐘搞掂好適合懶洋洋既時候整😈\n·\n1⃣️三文魚切粒加少少鹽略醃用紙巾印乾\n2⃣️紅蘿蔔/菇類切粒生菜切小塊加少少鹽打發雞蛋\n3⃣️煎香三文魚紅蘿蔔粒加少少黑椒調味將雞蛋煎到半熟\n4⃣️加入白飯炒鬆最後加入生菜\n5️⃣係鍋邊加入2湯匙豉油灑上芝麻麻油就搞掂啦\n·\n#rbylifekitchen⠀⠀\n#rbylife日式食譜 #rbylife飯麵食譜\n#三文魚炒飯 #分鐘料理 #簡易食譜 #變身甜品大師 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202602/375404/20260227/hls/post_detail_1772189783250.m3u8","creator":{"@type":"Person","name":"rbylife"}}]