[{"@context":"https://schema.org","@type":"Article","headline":"蕎麥冷麵餐（一人份量）","image":["https://cloudapp01.ulifestyle.com.hk/post/600-3495-3024-CR-1-RB-1/post_1678801352813.png","https://cloudapp01.ulifestyle.com.hk/post/600-3495-3024-CR-1-RB-1/post_1678801352662.png","https://cloudapp01.ulifestyle.com.hk/post/600-3495-3024-CR-1-RB-1/post_1678801353066.png","https://cloudapp01.ulifestyle.com.hk/post/600-3495-3024-CR-1-RB-1/post_1678801353236.png","https://cloudapp01.ulifestyle.com.hk/post/600-3495-3024-CR-1-RB-1/post_1678801554269.png"],"datePublished":"2023-03-14 21:42:42+08:00","url":"/community/detailpost/24d01726-9cc4-4971-8b96-711b0dffd4b3/食譜/蕎麥冷麵餐一人份量/Joy/561201","author":{"@type":"Person","name":"Joy","url":"https://www.ulifestyle.com.hk/community/user_profile/561201/Joy"},"text":"————————————————\n烹飪難易度（1為較易 - 5為較難）：1\n\n烹飪時間：15\n\n準備時間：15\n\n材料：蕎麥麵一束、蛋一隻、紅蘿蔔少許、芝麻少許、紫菜絲少許、Wasabi少許、蔥粒少許、蕎麥麵汁酌量、即食關東煮一盒\n製作步驟：\n1. 紅蘿蔔去皮切幼絲備用。\n2.蛋打成蛋漿，平底鑊燒熱加油，將蛋漿倒入並平均佈滿平底鑊煮熟成蛋皮，將蛋皮摺成長方形，待冷卻後切成幼絲備用。\n3. 水煮滾後放入蕎麥麵煮5分鐘，撈起蕎麥麵放入冰水中，待冷卻之後隔水放在碟上備用。\n4. 蕎麥麵汁倒入小碗內，加入Wasabi和蔥粒。\n5. 即食關東煮加熱備用。\n6. 將蛋絲和紅蘿蔔絲放在蕎麥麵上，並加上芝麻和紫菜絲即成。\n\n烹飪貼士：\n大部分材料可在759阿信屋和Aeon購買。\n\n#社群時間囊\n#社群相聚\n#2023日常"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"蕎麥冷麵餐（一人份量）","image":["https://cloudapp01.ulifestyle.com.hk/post/600-3495-3024-CR-1-RB-1/post_1678801352813.png","https://cloudapp01.ulifestyle.com.hk/post/600-3495-3024-CR-1-RB-1/post_1678801352662.png","https://cloudapp01.ulifestyle.com.hk/post/600-3495-3024-CR-1-RB-1/post_1678801353066.png","https://cloudapp01.ulifestyle.com.hk/post/600-3495-3024-CR-1-RB-1/post_1678801353236.png","https://cloudapp01.ulifestyle.com.hk/post/600-3495-3024-CR-1-RB-1/post_1678801554269.png"],"datePublished":"2023-03-14 21:42:42+08:00","url":"/community/detailpost/24d01726-9cc4-4971-8b96-711b0dffd4b3/食譜/蕎麥冷麵餐一人份量/Joy/561201","author":{"@type":"Person","name":"Joy","url":"https://www.ulifestyle.com.hk/community/user_profile/561201/Joy"},"text":"————————————————\n烹飪難易度（1為較易 - 5為較難）：1\n\n烹飪時間：15\n\n準備時間：15\n\n材料：蕎麥麵一束、蛋一隻、紅蘿蔔少許、芝麻少許、紫菜絲少許、Wasabi少許、蔥粒少許、蕎麥麵汁酌量、即食關東煮一盒\n製作步驟：\n1. 紅蘿蔔去皮切幼絲備用。\n2.蛋打成蛋漿，平底鑊燒熱加油，將蛋漿倒入並平均佈滿平底鑊煮熟成蛋皮，將蛋皮摺成長方形，待冷卻後切成幼絲備用。\n3. 水煮滾後放入蕎麥麵煮5分鐘，撈起蕎麥麵放入冰水中，待冷卻之後隔水放在碟上備用。\n4. 蕎麥麵汁倒入小碗內，加入Wasabi和蔥粒。\n5. 即食關東煮加熱備用。\n6. 將蛋絲和紅蘿蔔絲放在蕎麥麵上，並加上芝麻和紫菜絲即成。\n\n烹飪貼士：\n大部分材料可在759阿信屋和Aeon購買。\n\n#社群時間囊\n#社群相聚\n#2023日常"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-3495-3024-CR-1-RB-1/post_1678801352813.png","creator":{"@type":"Person","name":"Joy"}}]