[{"@context":"https://schema.org","@type":"Article","headline":"🐟法式魚湯 ","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202601/375404/20260122/hls/post_detail_1769076737222.m3u8"],"datePublished":"2026-01-22 18:12:31+08:00","url":"/community/detailpost/23f485d5-5860-4e58-960b-684112f3fbc6/食譜/🐟法式魚湯-·-我/rbylife/375404","author":{"@type":"Person","name":"rbylife","url":"https://www.ulifestyle.com.hk/community/user_profile/375404/rbylife"},"text":"🐟法式魚湯 \n· \n我哋去餐廳好鍾意食Bouillabaisse 不過餐廳做法要用好多魚骨同埋蝦殼去熬個湯🤭今次自己喺屋企我就嘗試用Bouillabaisse嘅食材去整呢個簡易版嘅魚湯方便好多而且一樣都係好鮮甜好好味🤣\n\n1⃣將蜆放入鹽水中浸四十分鐘吐沙備用紅蘿蔔切塊蕃茄切粒洋蔥切條甜椒切條 \n2⃣️鱈魚用廚房紙徹底印乾水份灑上少少鹽黑胡椒 5分鐘之後再次印乾水份 \n3⃣️凍鍋下油,中細火預熱,鱈魚魚皮向下煎3分鐘魚皮轉色後翻面煎多2分鐘至底部金黃後攞起備用 \n4⃣️同一個鍋加入洋蔥蒜蓉炒香放入紅蘿蔔甜椒炒勻加入番茄炒軟加入1湯匙茄膏 500ml魚湯 \n5️⃣水滾後中細火加蓋煮20分鐘加入鹽黑胡椒香草紅椒粉調味 \n6️⃣放上蜆青口加蓋煮2-3分鐘直至全部開口最後放上鱈魚灑多少少香草碎就搞掂啦 \n#COOKwithUCreator #甜品食譜 #烘焙食譜 #速煮系列 #廚娘系列 #中式食譜 #西式食譜 #親子食譜 #健康食譜 #清潔神隊友 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"🐟法式魚湯 ","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202601/375404/20260122/hls/post_detail_1769076737222.m3u8"],"datePublished":"2026-01-22 18:12:31+08:00","url":"/community/detailpost/23f485d5-5860-4e58-960b-684112f3fbc6/食譜/🐟法式魚湯-·-我/rbylife/375404","author":{"@type":"Person","name":"rbylife","url":"https://www.ulifestyle.com.hk/community/user_profile/375404/rbylife"},"text":"🐟法式魚湯 \n· \n我哋去餐廳好鍾意食Bouillabaisse 不過餐廳做法要用好多魚骨同埋蝦殼去熬個湯🤭今次自己喺屋企我就嘗試用Bouillabaisse嘅食材去整呢個簡易版嘅魚湯方便好多而且一樣都係好鮮甜好好味🤣\n\n1⃣將蜆放入鹽水中浸四十分鐘吐沙備用紅蘿蔔切塊蕃茄切粒洋蔥切條甜椒切條 \n2⃣️鱈魚用廚房紙徹底印乾水份灑上少少鹽黑胡椒 5分鐘之後再次印乾水份 \n3⃣️凍鍋下油,中細火預熱,鱈魚魚皮向下煎3分鐘魚皮轉色後翻面煎多2分鐘至底部金黃後攞起備用 \n4⃣️同一個鍋加入洋蔥蒜蓉炒香放入紅蘿蔔甜椒炒勻加入番茄炒軟加入1湯匙茄膏 500ml魚湯 \n5️⃣水滾後中細火加蓋煮20分鐘加入鹽黑胡椒香草紅椒粉調味 \n6️⃣放上蜆青口加蓋煮2-3分鐘直至全部開口最後放上鱈魚灑多少少香草碎就搞掂啦 \n#COOKwithUCreator #甜品食譜 #烘焙食譜 #速煮系列 #廚娘系列 #中式食譜 #西式食譜 #親子食譜 #健康食譜 #清潔神隊友 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202601/375404/20260122/hls/post_detail_1769076737222.m3u8","creator":{"@type":"Person","name":"rbylife"}}]