[{"@context":"https://schema.org","@type":"Article","headline":"上海菜都可以食得輕盈健康?😲✨","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788519092643.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788519092754.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788519093248.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788519093656.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788519094346.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788519094681.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788519095142.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788519096675.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788519097760.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788519098595.jpeg"],"datePublished":"2026-09-04 18:52:11+08:00","url":"/community/detailpost/230b4e42-a535-4b33-af4f-a14a8346fa11/生活/上海菜都可以食得輕盈/Eatwithbunny_/644230","author":{"@type":"Person","name":"Eatwithbunny_","url":"https://www.ulifestyle.com.hk/community/user_profile/644230/Eatwithbunny_"},"text":"以前諗起上海菜,就聯想到食完飯氣攻心､罪惡感滿滿🥲\n但今次上海姥姥全新｢姥味道 · 新輕造 (Rich & Fit)｣餐單,由廚師➕營養顧問 Hilda Leung 聯手打造,\n將傳統濃醬菜式融入低升糖米､三色米､羅漢果糖三大健康元素,濃而不膩·輕而有味,食完零負擔!💚\n\n🍖 陳皮糖醋栗子澳洲和牛方\n▪️ 天然羅漢果糖調製糖醋汁~零熱量唔升糖!\n▪️ 澳洲M5和牛🐮肉質嫩滑,油花靚到絕\n▪️ 陳皮理氣健脾,中和油膩,食完清爽唔怕滯\n▪️ 加埋栗子🌰天然甜味,酸甜開胃零負擔!\n\n🥣 姥姥蟲草花雞絲黃金粥\n▪️ 南瓜🎃+百合+杞子+蟲草花+日本干貝+雞絲+金華火腿+低升糖蒟蒻米粥底\n▪️ 蟲草花補氣抗疲勞💪🏻､百合潤肺寧神､杞子護眼👀\n▪️ 日本干貝天然提鮮,蛋白質豐富!\n▪️ 南瓜低熱量高纖維~食完暖胃又滿足🥰\n\n🥬 珍蔬三色菜飯\n▪️ 低升糖三色米(黃金米促代謝+紫薯米抗衰老+果蔬米強免疫)🌈\n▪️ 全素之選,素食朋友都啱食!\n▪️ 一碗食勻三重健康功效~\n\n🍮 無糖養顏桃膠蒟蒻紫米露\n▪️ 羅漢果糖天然植物萃取~零熱量零升糖!\n▪️ 桃膠養顏💖富含膳食纖維,口感爽嫩\n▪️ 紫米露滿滿花青素,抗氧化力UP⬆️\n\n食完呢餐,最深刻嘅感覺係濃而不膩!\n醬汁好濃郁,但食完完全唔覺得滯😳\n尤其係個黃金粥,蟲草花同雞絲嘅組合好暖胃,\n食完都完全無罪惡感!🙈\n\n🔥限時優惠🔥\n而家呢個系列嘅二人午市套餐低至58折,\n每位只係$88起❗️\n仲可以試到Hilda嘅健康菜式同上海姥姥經典點心,\n超抵食!💰\n\n快啲約埋朋友去指定分店試食啦~🏃‍♀️🏃‍♂️\n\n@shanghailaolao @hilda.leung\n#上海姥姥 #RichAndFit #輕盈無負 #健康上海菜 \r\n\r\n@上海姥姥"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"上海菜都可以食得輕盈健康?😲✨","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788519092643.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788519092754.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788519093248.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788519093656.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788519094346.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788519094681.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788519095142.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788519096675.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788519097760.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788519098595.jpeg"],"datePublished":"2026-09-04 18:52:11+08:00","url":"/community/detailpost/230b4e42-a535-4b33-af4f-a14a8346fa11/生活/上海菜都可以食得輕盈/Eatwithbunny_/644230","author":{"@type":"Person","name":"Eatwithbunny_","url":"https://www.ulifestyle.com.hk/community/user_profile/644230/Eatwithbunny_"},"text":"以前諗起上海菜,就聯想到食完飯氣攻心､罪惡感滿滿🥲\n但今次上海姥姥全新｢姥味道 · 新輕造 (Rich & Fit)｣餐單,由廚師➕營養顧問 Hilda Leung 聯手打造,\n將傳統濃醬菜式融入低升糖米､三色米､羅漢果糖三大健康元素,濃而不膩·輕而有味,食完零負擔!💚\n\n🍖 陳皮糖醋栗子澳洲和牛方\n▪️ 天然羅漢果糖調製糖醋汁~零熱量唔升糖!\n▪️ 澳洲M5和牛🐮肉質嫩滑,油花靚到絕\n▪️ 陳皮理氣健脾,中和油膩,食完清爽唔怕滯\n▪️ 加埋栗子🌰天然甜味,酸甜開胃零負擔!\n\n🥣 姥姥蟲草花雞絲黃金粥\n▪️ 南瓜🎃+百合+杞子+蟲草花+日本干貝+雞絲+金華火腿+低升糖蒟蒻米粥底\n▪️ 蟲草花補氣抗疲勞💪🏻､百合潤肺寧神､杞子護眼👀\n▪️ 日本干貝天然提鮮,蛋白質豐富!\n▪️ 南瓜低熱量高纖維~食完暖胃又滿足🥰\n\n🥬 珍蔬三色菜飯\n▪️ 低升糖三色米(黃金米促代謝+紫薯米抗衰老+果蔬米強免疫)🌈\n▪️ 全素之選,素食朋友都啱食!\n▪️ 一碗食勻三重健康功效~\n\n🍮 無糖養顏桃膠蒟蒻紫米露\n▪️ 羅漢果糖天然植物萃取~零熱量零升糖!\n▪️ 桃膠養顏💖富含膳食纖維,口感爽嫩\n▪️ 紫米露滿滿花青素,抗氧化力UP⬆️\n\n食完呢餐,最深刻嘅感覺係濃而不膩!\n醬汁好濃郁,但食完完全唔覺得滯😳\n尤其係個黃金粥,蟲草花同雞絲嘅組合好暖胃,\n食完都完全無罪惡感!🙈\n\n🔥限時優惠🔥\n而家呢個系列嘅二人午市套餐低至58折,\n每位只係$88起❗️\n仲可以試到Hilda嘅健康菜式同上海姥姥經典點心,\n超抵食!💰\n\n快啲約埋朋友去指定分店試食啦~🏃‍♀️🏃‍♂️\n\n@shanghailaolao @hilda.leung\n#上海姥姥 #RichAndFit #輕盈無負 #健康上海菜 \r\n\r\n@上海姥姥"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788519092643.jpeg","creator":{"@type":"Person","name":"Eatwithbunny_"}}]