[{"@context":"https://schema.org","@type":"Article","headline":"突破極限！💪 啟德攀石初體驗！🧗‍♀️","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768573483338.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768573483630.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768573483844.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768573484129.jpeg"],"datePublished":"2026-01-16 22:25:28+08:00","url":"/community/detailpost/22ca269b-0d4f-4ba3-bb02-552b28a0b625/生活/突破極限-啟德攀石初/為食營養師Germ/50254","author":{"@type":"Person","name":"為食營養師Germ","url":"https://www.ulifestyle.com.hk/community/user_profile/50254/為食營養師Germ"},"text":"🏃🏻‍♀️Break your limit\n\n今年我要繼續突破自己的極限break my limit,所以又去試一些新exercise😎我去咗啟德嘅攀石場,參加咗成人攀石課程,真係一個充滿挑戰嘅體驗🧗🏻‍♀️呢間攀石場可以話係全香港最多分店,環境仲好professional and safe,讓人一入去就充滿正能量｡開始之前,教練先教我啲基本技巧,攀石唔單止係用手,仲要充分運用全身嘅力量,特別係手臂同腿部｡當我開始攀爬時,真係感受到全身肌肉都用到,尤其係手臂要隨時調整重心,真係考驗技巧同體力🐾當我攀得越高,手心開始流汗,心跳變得急促,呢種緊張感真係好刺激,彷彿每一個動作都要全神貫注｡但一爬上去,俯瞰下面,個成就感簡直無法形容🌟最高峰的時候,我感受到自己幾乎要用盡所有力氣,但同時也覺得好有滿足感,唔止係身體的疲累,仲有一種從未有過的成就感💥每一小步都係突破自己嘅極限,迎接更高的挑戰,真係好正👍\n\n今日嘅攀石初體驗完全超乎我想像,無論你係新手定係有經驗,都真係好值得試下!下次再挑戰更高的岩壁,期待下一次嘅攀石之旅🏞️更多詳情可聯絡JUST CLIMB Whatsapp: 64991668\n\n@justclimb_kaitak\nhttps://justclimb.hk/kt_climbhigh/\n\n#justclimb #hkgirl #hongkong #justclimbhk #攀石 #rockclimbing #步步糕升 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"突破極限！💪 啟德攀石初體驗！🧗‍♀️","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768573483338.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768573483630.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768573483844.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768573484129.jpeg"],"datePublished":"2026-01-16 22:25:28+08:00","url":"/community/detailpost/22ca269b-0d4f-4ba3-bb02-552b28a0b625/生活/突破極限-啟德攀石初/為食營養師Germ/50254","author":{"@type":"Person","name":"為食營養師Germ","url":"https://www.ulifestyle.com.hk/community/user_profile/50254/為食營養師Germ"},"text":"🏃🏻‍♀️Break your limit\n\n今年我要繼續突破自己的極限break my limit,所以又去試一些新exercise😎我去咗啟德嘅攀石場,參加咗成人攀石課程,真係一個充滿挑戰嘅體驗🧗🏻‍♀️呢間攀石場可以話係全香港最多分店,環境仲好professional and safe,讓人一入去就充滿正能量｡開始之前,教練先教我啲基本技巧,攀石唔單止係用手,仲要充分運用全身嘅力量,特別係手臂同腿部｡當我開始攀爬時,真係感受到全身肌肉都用到,尤其係手臂要隨時調整重心,真係考驗技巧同體力🐾當我攀得越高,手心開始流汗,心跳變得急促,呢種緊張感真係好刺激,彷彿每一個動作都要全神貫注｡但一爬上去,俯瞰下面,個成就感簡直無法形容🌟最高峰的時候,我感受到自己幾乎要用盡所有力氣,但同時也覺得好有滿足感,唔止係身體的疲累,仲有一種從未有過的成就感💥每一小步都係突破自己嘅極限,迎接更高的挑戰,真係好正👍\n\n今日嘅攀石初體驗完全超乎我想像,無論你係新手定係有經驗,都真係好值得試下!下次再挑戰更高的岩壁,期待下一次嘅攀石之旅🏞️更多詳情可聯絡JUST CLIMB Whatsapp: 64991668\n\n@justclimb_kaitak\nhttps://justclimb.hk/kt_climbhigh/\n\n#justclimb #hkgirl #hongkong #justclimbhk #攀石 #rockclimbing #步步糕升 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1768573483338.jpeg","creator":{"@type":"Person","name":"為食營養師Germ"}}]