[{"@context":"https://schema.org","@type":"Article","headline":"低脂版宮保雞丁🌶️麻辣惹味小菜👩🏻‍🍳屋企都煮大排檔的味道","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1181-1476-CR-1-RB-1/post_1781171355869.jpeg"],"datePublished":"2026-06-11 17:50:52+08:00","url":"/community/detailpost/22c8534b-4b25-43e4-823a-f3ba80c4de03/食譜/低脂版宮保雞丁麻辣惹/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#社畜收工快煮系列#不負責任食譜分享🔪 \n呢隻｢宮保雞丁醬｣真係好正🤩~ \n減肥成日都食好清,有時真係想食啲濃味重口野\n\n川菜大多都係高油高脂高鈉🤧轉用高蛋白食材令成件事冇咁罪惡😹\n減脂期盡量用天然調味料 e.g.辣椒､香草等;呢啲重口味辣椒醬､預製醬盡量少食啦\n\n👉🏻食完高鈉餐可以飲多啲水排走鹽份避免水腫\n👉🏻腰果/花生都係(好)油脂,但卡路里不低,要注意份量\n\n🌶️<宮保雞丁>🐔\n每份 320 kcal / 16F 13C 30P\n每包醬 (72g) 128 kcal / 1F 26C 2P \n\n 🥣材料 (4人份) :\n雞胸 450g\n硬豆腐 1磚\n杏鮑菇 130g\n腰果 56g\n乾蔥半個\n蔥 2棵\n蒜頭 4瓣\n辣椒 1條\n\n🧂調味 :\n李錦記宮保雞丁醬 1包\n生抽 15g\n蠔油 10g\n0卡糖 1茶匙\n雞粉 1茶匙\n胡椒粉､五香粉隨量\n牛油果油 5g\n\n👩🏻‍🍳步驟 :\n1. 雞胸切粒;用生抽､0卡糖､雞粉､少許胡椒粉､五香粉醃15分鐘\n2. 蔥切段;乾蔥､蒜頭､辣椒切粒;杏鮑菇､豆腐切粒備用\n3. 下油先煎香雞粒,至七成熟及兩面金黃色後,裝起備用\n4. 爆香蔥蒜辣椒等,再加入杏鮑菇炒至軟身;其後加入雞胸､豆腐粒翻炒\n5. 加入宮保雞丁醬,翻炒均勻後,加入腰果拌勻,完成｡\n\n#宮保雞丁 #雞胸食譜 #低脂食譜 #食譜 #減脂 #減肥食譜 #焗爐食譜 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"低脂版宮保雞丁🌶️麻辣惹味小菜👩🏻‍🍳屋企都煮大排檔的味道","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1181-1476-CR-1-RB-1/post_1781171355869.jpeg"],"datePublished":"2026-06-11 17:50:52+08:00","url":"/community/detailpost/22c8534b-4b25-43e4-823a-f3ba80c4de03/食譜/低脂版宮保雞丁麻辣惹/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#社畜收工快煮系列#不負責任食譜分享🔪 \n呢隻｢宮保雞丁醬｣真係好正🤩~ \n減肥成日都食好清,有時真係想食啲濃味重口野\n\n川菜大多都係高油高脂高鈉🤧轉用高蛋白食材令成件事冇咁罪惡😹\n減脂期盡量用天然調味料 e.g.辣椒､香草等;呢啲重口味辣椒醬､預製醬盡量少食啦\n\n👉🏻食完高鈉餐可以飲多啲水排走鹽份避免水腫\n👉🏻腰果/花生都係(好)油脂,但卡路里不低,要注意份量\n\n🌶️<宮保雞丁>🐔\n每份 320 kcal / 16F 13C 30P\n每包醬 (72g) 128 kcal / 1F 26C 2P \n\n 🥣材料 (4人份) :\n雞胸 450g\n硬豆腐 1磚\n杏鮑菇 130g\n腰果 56g\n乾蔥半個\n蔥 2棵\n蒜頭 4瓣\n辣椒 1條\n\n🧂調味 :\n李錦記宮保雞丁醬 1包\n生抽 15g\n蠔油 10g\n0卡糖 1茶匙\n雞粉 1茶匙\n胡椒粉､五香粉隨量\n牛油果油 5g\n\n👩🏻‍🍳步驟 :\n1. 雞胸切粒;用生抽､0卡糖､雞粉､少許胡椒粉､五香粉醃15分鐘\n2. 蔥切段;乾蔥､蒜頭､辣椒切粒;杏鮑菇､豆腐切粒備用\n3. 下油先煎香雞粒,至七成熟及兩面金黃色後,裝起備用\n4. 爆香蔥蒜辣椒等,再加入杏鮑菇炒至軟身;其後加入雞胸､豆腐粒翻炒\n5. 加入宮保雞丁醬,翻炒均勻後,加入腰果拌勻,完成｡\n\n#宮保雞丁 #雞胸食譜 #低脂食譜 #食譜 #減脂 #減肥食譜 #焗爐食譜 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1181-1476-CR-1-RB-1/post_1781171355869.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]