[{"@context":"https://schema.org","@type":"Article","headline":"南瓜栗子湯🎃！素湯都咁正😋！","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202507/936448/20250712/hls/post_detail_1752306364420.m3u8"],"datePublished":"2025-07-12 15:46:44+08:00","url":"/community/detailpost/21905dff-6fea-4d13-9127-03f1e186ce0a/食譜/南瓜栗子湯🎃！素湯都咁正😋！/yyhapieat/936448","author":{"@type":"Person","name":"yyhapieat","url":"https://www.ulifestyle.com.hk/community/user_profile/936448/yyhapieat"},"text":"\n南瓜粟子腰果粟米湯\n今次選用左當造南瓜+栗子,增加湯水香甜味,\n並以腰果代替肉類煲湯,素食人士亦可食用,既高纖又能增加蛋白質攝取｡\n\n材料:\n腰果半碗\n薏米半碗\n蜜棗 2粒\n薑片 2片\n南瓜 1斤\n栗子 1碗\n紅蘿蔔 1條\n粟米 1條\n\n\n步驟︰\n1. 南瓜去皮､去瓤,洗淨切厚件備用｡\n2. 粟米去衣,洗淨切段備用｡\n3. 栗子及腰果洗淨備用｡\n4. 炒熱所有材料\n5. 用猛火煲滾清水,放入所有材料｡\n6. 待再滾起,轉慢火煲約1 ½ 小時,\n\n如果你中意我個短片,記得like & follow💕\n\n#吃貨 #香港 #家常便飯 #煲湯 #foodie #食盡香港 #美食家 #美食地圖 #美食分享 #吃吃吃 #吃喝玩樂 #美食 #美食日記 #美食推薦 #美食摄影#享受生活\n\n "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"南瓜栗子湯🎃！素湯都咁正😋！","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202507/936448/20250712/hls/post_detail_1752306364420.m3u8"],"datePublished":"2025-07-12 15:46:44+08:00","url":"/community/detailpost/21905dff-6fea-4d13-9127-03f1e186ce0a/食譜/南瓜栗子湯🎃！素湯都咁正😋！/yyhapieat/936448","author":{"@type":"Person","name":"yyhapieat","url":"https://www.ulifestyle.com.hk/community/user_profile/936448/yyhapieat"},"text":"\n南瓜粟子腰果粟米湯\n今次選用左當造南瓜+栗子,增加湯水香甜味,\n並以腰果代替肉類煲湯,素食人士亦可食用,既高纖又能增加蛋白質攝取｡\n\n材料:\n腰果半碗\n薏米半碗\n蜜棗 2粒\n薑片 2片\n南瓜 1斤\n栗子 1碗\n紅蘿蔔 1條\n粟米 1條\n\n\n步驟︰\n1. 南瓜去皮､去瓤,洗淨切厚件備用｡\n2. 粟米去衣,洗淨切段備用｡\n3. 栗子及腰果洗淨備用｡\n4. 炒熱所有材料\n5. 用猛火煲滾清水,放入所有材料｡\n6. 待再滾起,轉慢火煲約1 ½ 小時,\n\n如果你中意我個短片,記得like & follow💕\n\n#吃貨 #香港 #家常便飯 #煲湯 #foodie #食盡香港 #美食家 #美食地圖 #美食分享 #吃吃吃 #吃喝玩樂 #美食 #美食日記 #美食推薦 #美食摄影#享受生活\n\n "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202507/936448/20250712/hls/post_detail_1752306364420.m3u8","creator":{"@type":"Person","name":"yyhapieat"}}]