[{"@context":"https://schema.org","@type":"Article","headline":"15分鐘減脂湯！🍅豆腐豬展湯😋 健康又飽肚！","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202512/375404/20251210/hls/post_detail_1765375870505.m3u8"],"datePublished":"2025-12-10 22:11:15+08:00","url":"/community/detailpost/21379e9d-eb88-4257-aa0e-eb0ed0ffdc14/食譜/15分鐘減脂湯豆腐豬/rbylife/375404","author":{"@type":"Person","name":"rbylife","url":"https://www.ulifestyle.com.hk/community/user_profile/375404/rbylife"},"text":"🍅減脂蕃茄豆腐湯\n·\n呢個湯真係超快搞掂 15分鐘有得飲超級健康至於好多料好飽肚🥰🥰\n·\n1⃣️BB豬展切片加入少少豉油鹽糖略醃蕃茄豆腐切粒\n2⃣️將BB豬展兩邊煎香攞起備用\n3⃣️爆香蒜蓉加入蕃茄炒至出水加1湯匙茄膏少少糖調味\n4⃣️加入一碗滾水水滾後加入豬展豆腐菇類煮2-3分鐘\n5️⃣加入兩隻蛋液微微凝固再加入1湯匙豉油少少麻油少少黑胡椒粉就搞掂啦\n·⠀⠀⠀⠀⠀⠀⠀⠀⠀\n#rbykitchen⠀⠀\n#rby湯水食譜 #rby中式食譜\n#COOKwithUCreator #甜品食譜 #烘焙食譜 #速煮系列 #廚娘系列 #中式食譜 #西式食譜 #親子食譜 #健康食譜 #年尾啤啤佢 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"15分鐘減脂湯！🍅豆腐豬展湯😋 健康又飽肚！","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202512/375404/20251210/hls/post_detail_1765375870505.m3u8"],"datePublished":"2025-12-10 22:11:15+08:00","url":"/community/detailpost/21379e9d-eb88-4257-aa0e-eb0ed0ffdc14/食譜/15分鐘減脂湯豆腐豬/rbylife/375404","author":{"@type":"Person","name":"rbylife","url":"https://www.ulifestyle.com.hk/community/user_profile/375404/rbylife"},"text":"🍅減脂蕃茄豆腐湯\n·\n呢個湯真係超快搞掂 15分鐘有得飲超級健康至於好多料好飽肚🥰🥰\n·\n1⃣️BB豬展切片加入少少豉油鹽糖略醃蕃茄豆腐切粒\n2⃣️將BB豬展兩邊煎香攞起備用\n3⃣️爆香蒜蓉加入蕃茄炒至出水加1湯匙茄膏少少糖調味\n4⃣️加入一碗滾水水滾後加入豬展豆腐菇類煮2-3分鐘\n5️⃣加入兩隻蛋液微微凝固再加入1湯匙豉油少少麻油少少黑胡椒粉就搞掂啦\n·⠀⠀⠀⠀⠀⠀⠀⠀⠀\n#rbykitchen⠀⠀\n#rby湯水食譜 #rby中式食譜\n#COOKwithUCreator #甜品食譜 #烘焙食譜 #速煮系列 #廚娘系列 #中式食譜 #西式食譜 #親子食譜 #健康食譜 #年尾啤啤佢 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202512/375404/20251210/hls/post_detail_1765375870505.m3u8","creator":{"@type":"Person","name":"rbylife"}}]