[{"@context":"https://schema.org","@type":"Article","headline":"高蛋白靚午 Olivers Super Sandwich","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1024-1279-CR-1-RB-1/post_1779598734831.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1024-1279-CR-1-RB-1/post_1779598735053.jpeg"],"datePublished":"2026-05-24 13:06:51+08:00","url":"/community/detailpost/202fd663-bd97-472d-8b28-2f86682591d4/香港攻略/高蛋白靚午-oliv/c/468215","author":{"@type":"Person","name":"c","url":"https://www.ulifestyle.com.hk/community/user_profile/468215/c"},"text":"之前聽過 Hilda 嘅靚油脂早餐會\n認識好油對代謝､腸道健康嘅好處\n同一名廚推出嘅 lunch menu \n將｢高蛋白､減碳､低GI｣幾個元素結合埋一齊\n亮點係蛋白質含量之高 🌟\n主打一餐就食足每日所需嘅50% ٩(๑❛ᴗ❛๑)۶\n啱哂冇時間備餐嘅繁忙都市人\n\n自從關注多咗 fitness and wellness \n先驚覺自己食唔夠蛋白質\n健康餐唔再係水煮白烚冇啖好食😩\n增肌減脂之餘都可以繼續享受美食就最perfect!\n食得開心有營又食得精明 😎\n\n欣賞呢個 menu 唔係單純將食物｢整得清淡啲｣\n而係透過食材配搭同營養設計\n將餐點調整成高蛋白､低碳組合\n同時味道依然香口有層次\n令我可以繼續食鍾意嘅嘢\n食得滿足之餘又可以控制升糖同熱量\n避開外食常見嘅高油､高糖､高碳水陷阱\n\n如果你都食厭咗米線茶記碟頭飯\n食完晏飯氣攻心難集中精神\n飲食唔均衡要補 protein shake\n不妨轉個午餐試吓呢個✨高蛋白健康飲食之選\n\n#eattofit \n#減脂增肌\n#oliverssupersandwiches \n#星級中秋禮籃 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"高蛋白靚午 Olivers Super Sandwich","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1024-1279-CR-1-RB-1/post_1779598734831.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1024-1279-CR-1-RB-1/post_1779598735053.jpeg"],"datePublished":"2026-05-24 13:06:51+08:00","url":"/community/detailpost/202fd663-bd97-472d-8b28-2f86682591d4/香港攻略/高蛋白靚午-oliv/c/468215","author":{"@type":"Person","name":"c","url":"https://www.ulifestyle.com.hk/community/user_profile/468215/c"},"text":"之前聽過 Hilda 嘅靚油脂早餐會\n認識好油對代謝､腸道健康嘅好處\n同一名廚推出嘅 lunch menu \n將｢高蛋白､減碳､低GI｣幾個元素結合埋一齊\n亮點係蛋白質含量之高 🌟\n主打一餐就食足每日所需嘅50% ٩(๑❛ᴗ❛๑)۶\n啱哂冇時間備餐嘅繁忙都市人\n\n自從關注多咗 fitness and wellness \n先驚覺自己食唔夠蛋白質\n健康餐唔再係水煮白烚冇啖好食😩\n增肌減脂之餘都可以繼續享受美食就最perfect!\n食得開心有營又食得精明 😎\n\n欣賞呢個 menu 唔係單純將食物｢整得清淡啲｣\n而係透過食材配搭同營養設計\n將餐點調整成高蛋白､低碳組合\n同時味道依然香口有層次\n令我可以繼續食鍾意嘅嘢\n食得滿足之餘又可以控制升糖同熱量\n避開外食常見嘅高油､高糖､高碳水陷阱\n\n如果你都食厭咗米線茶記碟頭飯\n食完晏飯氣攻心難集中精神\n飲食唔均衡要補 protein shake\n不妨轉個午餐試吓呢個✨高蛋白健康飲食之選\n\n#eattofit \n#減脂增肌\n#oliverssupersandwiches \n#星級中秋禮籃 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1024-1279-CR-1-RB-1/post_1779598734831.jpeg","creator":{"@type":"Person","name":"c"}}]