[{"@context":"https://schema.org","@type":"Article","headline":"減脂餐💥蝦仁蘆筍雞蛋薯仔 salad","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1722619009205.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1722619009360.jpeg"],"datePublished":"2024-08-03 01:30:53+08:00","url":"/community/detailpost/1f8a3c4f-844b-4e3c-a9d5-db0b68554137/食譜/減脂餐蝦仁蘆筍雞蛋薯/Yeeting/806403","author":{"@type":"Person","name":"Yeeting ","url":"https://www.ulifestyle.com.hk/community/user_profile/806403/Yeeting"},"text":"蝦仁蘆筍雞蛋烤薯仔Salad\n\n今日分享減脂餐:\n\n蝦仁 +雞蛋+蘆筍+薯仔+黑胡椒\n鹽+辣椒粉\n\n薯仔切塊, 用黑胡椒鹽和辣椒粉醃制｡\n氣炸鍋190度20分鐘｡\n蝦仁用黑胡椒粉和姜醃制,然後煎熟備用｡\n蘆筍炒熟｡\n\n#香噴噴 #元氣早餐 #早餐 #沙拉 #減脂早餐 #ucreatorhk #COOKwithUCreator #甜品食譜 #速煮系列 #烘焙食譜 #中式食譜 #廚娘系列 #親子食譜 #西式食譜 #健康食譜 #foodie #相機食先 #ucreator #社群時間囊 #yeeting"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"減脂餐💥蝦仁蘆筍雞蛋薯仔 salad","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1722619009205.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1722619009360.jpeg"],"datePublished":"2024-08-03 01:30:53+08:00","url":"/community/detailpost/1f8a3c4f-844b-4e3c-a9d5-db0b68554137/食譜/減脂餐蝦仁蘆筍雞蛋薯/Yeeting/806403","author":{"@type":"Person","name":"Yeeting ","url":"https://www.ulifestyle.com.hk/community/user_profile/806403/Yeeting"},"text":"蝦仁蘆筍雞蛋烤薯仔Salad\n\n今日分享減脂餐:\n\n蝦仁 +雞蛋+蘆筍+薯仔+黑胡椒\n鹽+辣椒粉\n\n薯仔切塊, 用黑胡椒鹽和辣椒粉醃制｡\n氣炸鍋190度20分鐘｡\n蝦仁用黑胡椒粉和姜醃制,然後煎熟備用｡\n蘆筍炒熟｡\n\n#香噴噴 #元氣早餐 #早餐 #沙拉 #減脂早餐 #ucreatorhk #COOKwithUCreator #甜品食譜 #速煮系列 #烘焙食譜 #中式食譜 #廚娘系列 #親子食譜 #西式食譜 #健康食譜 #foodie #相機食先 #ucreator #社群時間囊 #yeeting"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1722619009205.jpeg","creator":{"@type":"Person","name":"Yeeting "}}]