[{"@context":"https://schema.org","@type":"Article","headline":"湯水篇｜椰子響螺豬𦟌骨雞湯強身滋補補虛 (附影片)","image":["https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1722820684762.jpeg"],"datePublished":"2024-08-05 09:17:54+08:00","url":"/community/detailpost/1c789702-1916-4e82-9c4e-586aaedd9b43/食譜/smallhousecooking/486130","author":{"@type":"Person","name":"smallhousecooking","url":"https://www.ulifestyle.com.hk/community/user_profile/486130/smallhousecooking"},"text":"份量: 3 人\nFor : 3 ppl\n烹調時間: 1 小時30分鐘\nCooking time : 1 hr 30min\n\n\n\n.\n適合和功效:\n減少四肢乏力感、解倦怠、補陽火、放鬆心情、利尿、補益脾胃、滋補、消暑，解渴。\nsuitable for and Efficacy:\nrelief of fatigue, tonifying yang fire, relaxing mood, diuresis, nourishing spleen and stomach, nourishing, refreshing, quenching thirst.\n.\n材料 Ingredients :\n1 個ea ( 702g ) 椰子連水\n1/2 隻ea (410g) 雞 chicken\n2 隻pc ( 194g) 美國響螺皇 US Big Yellow Conch\n360g 豬𦟌骨 pork shank bone\n2 片pc 薑片 sliced ginger\n3000ml 清水 water\n \n\n \n1.椰子去硬啡色皮，留水備用。沖洗表面，切條狀。\nPeel the hard shell of coconut. Keep the\ncoconut water.\nWash the skin and cut into stripes\n\n2.清洗豬𦟌骨，然後汆水。\nWash the pork shank bone and blanch it,\nuntil the dirt is out.\n\n3.清洗響螺，一開2 份，去內臟。\nWash the conch, and cut it into 2 parts.\nRemove the internal organs.\n\n4.先放二片薑在沸騰水中, 放入響螺、雞一起汆水\nPut 2 pc sliced ginger into boiling water.\nThen put the conch and 1/2 chicken in in\nboiling water until the dirt is out\n\n5.先放條狀椰子在3000ml清水，開大火。\nPut in the strips of coconut in 3000ml\nwater. Turn to high heat.\n\n6. 10分鐘後，放入豬𦟌骨。\nPut in the pork shank bone after 10 minutes\nof boiling.\n\n7.10分鐘後，再放入響螺、雞。轉中火。\nAfter 10 minutes, put in the conch and\nchicken. Turn to me heat.\n\n8.40分鐘後，加入椰子水，轉小火。\nPour in the coconut water after 40 mins.\nThen turn to low heat.\n\n9.20 分鐘後，關火。\nAfter 20min, turn off the fire.\n\n\n完成\nFinish\r\n #食譜 #椰子雞湯 #響螺湯 #阿媽湯水 #滋補湯 #中湯食譜 #湯水食譜 #保健湯食譜 #強身健體湯 #補虛湯 #響螺雞湯 #椰子湯\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"湯水篇｜椰子響螺豬𦟌骨雞湯強身滋補補虛 (附影片)","image":["https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1722820684762.jpeg"],"datePublished":"2024-08-05 09:17:54+08:00","url":"/community/detailpost/1c789702-1916-4e82-9c4e-586aaedd9b43/食譜/smallhousecooking/486130","author":{"@type":"Person","name":"smallhousecooking","url":"https://www.ulifestyle.com.hk/community/user_profile/486130/smallhousecooking"},"text":"份量: 3 人\nFor : 3 ppl\n烹調時間: 1 小時30分鐘\nCooking time : 1 hr 30min\n\n\n\n.\n適合和功效:\n減少四肢乏力感、解倦怠、補陽火、放鬆心情、利尿、補益脾胃、滋補、消暑，解渴。\nsuitable for and Efficacy:\nrelief of fatigue, tonifying yang fire, relaxing mood, diuresis, nourishing spleen and stomach, nourishing, refreshing, quenching thirst.\n.\n材料 Ingredients :\n1 個ea ( 702g ) 椰子連水\n1/2 隻ea (410g) 雞 chicken\n2 隻pc ( 194g) 美國響螺皇 US Big Yellow Conch\n360g 豬𦟌骨 pork shank bone\n2 片pc 薑片 sliced ginger\n3000ml 清水 water\n \n\n \n1.椰子去硬啡色皮，留水備用。沖洗表面，切條狀。\nPeel the hard shell of coconut. Keep the\ncoconut water.\nWash the skin and cut into stripes\n\n2.清洗豬𦟌骨，然後汆水。\nWash the pork shank bone and blanch it,\nuntil the dirt is out.\n\n3.清洗響螺，一開2 份，去內臟。\nWash the conch, and cut it into 2 parts.\nRemove the internal organs.\n\n4.先放二片薑在沸騰水中, 放入響螺、雞一起汆水\nPut 2 pc sliced ginger into boiling water.\nThen put the conch and 1/2 chicken in in\nboiling water until the dirt is out\n\n5.先放條狀椰子在3000ml清水，開大火。\nPut in the strips of coconut in 3000ml\nwater. Turn to high heat.\n\n6. 10分鐘後，放入豬𦟌骨。\nPut in the pork shank bone after 10 minutes\nof boiling.\n\n7.10分鐘後，再放入響螺、雞。轉中火。\nAfter 10 minutes, put in the conch and\nchicken. Turn to me heat.\n\n8.40分鐘後，加入椰子水，轉小火。\nPour in the coconut water after 40 mins.\nThen turn to low heat.\n\n9.20 分鐘後，關火。\nAfter 20min, turn off the fire.\n\n\n完成\nFinish\r\n #食譜 #椰子雞湯 #響螺湯 #阿媽湯水 #滋補湯 #中湯食譜 #湯水食譜 #保健湯食譜 #強身健體湯 #補虛湯 #響螺雞湯 #椰子湯\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1722820684762.jpeg","creator":{"@type":"Person","name":"smallhousecooking"}}]

湯水篇｜椰子響螺 豬𦟌骨雞湯 強身 滋補 補虛 (附影片)

湯水篇｜椰子響螺豬𦟌骨雞湯強身滋補補虛 (附影片)