[{"@context":"https://schema.org","@type":"Article","headline":"👩🏻‍🍳港式蒸飯🍚減肥大伏⁉️低脂食譜分享","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781083184504.jpeg"],"datePublished":"2026-06-10 17:21:19+08:00","url":"/community/detailpost/1a085981-53f2-4b4f-b3c8-654dad3b8d0a/食譜/港式蒸飯減肥大伏低脂/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#社畜收工快煮系列#不負責任食譜分享🔪 \n💥隱藏增磅陷阱!唔好以為蒸雞好似好健康,普遍餐廳都會用到連皮嘅雞肉🍗,再加額外油分醃料等,即使食果陣去皮,但雞油已滲入食材中🫗,令本身｢低脂食材｣變得高脂高卡🫣!\n\n🍄‍🟫<北菇雲耳蒸雞>🥘\n每份 182 kcal / 7F 4C 25P \n\n🥣材料 (4人份) :\n冬菇 65g\n木耳 50g\n雞胸肉 480g\n\n🧂調味 :\n生抽 20ml\n料理酒 20ml\n麻油 1茶匙\n0卡糖 1茶匙\n鹽､胡椒粉､五香粉各少許\n\n👩🏻‍🍳步驟 :\n1. 先把乾木耳浸泡備用;冬菇切塊\n2. 雞胸切件,用調味料醃至少十五分鐘\n3. 雞胸舖底,面頭放上木耳及冬菇,大火蒸約20 分鐘或至熟｡\n\n#雞胸食譜 #減脂便當 #減脂食譜 #簡單食譜 #帶飯 #減肥食譜 #Diet #減脂 #住家飯 #減脂 #減肥食譜 #焗爐食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"👩🏻‍🍳港式蒸飯🍚減肥大伏⁉️低脂食譜分享","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781083184504.jpeg"],"datePublished":"2026-06-10 17:21:19+08:00","url":"/community/detailpost/1a085981-53f2-4b4f-b3c8-654dad3b8d0a/食譜/港式蒸飯減肥大伏低脂/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#社畜收工快煮系列#不負責任食譜分享🔪 \n💥隱藏增磅陷阱!唔好以為蒸雞好似好健康,普遍餐廳都會用到連皮嘅雞肉🍗,再加額外油分醃料等,即使食果陣去皮,但雞油已滲入食材中🫗,令本身｢低脂食材｣變得高脂高卡🫣!\n\n🍄‍🟫<北菇雲耳蒸雞>🥘\n每份 182 kcal / 7F 4C 25P \n\n🥣材料 (4人份) :\n冬菇 65g\n木耳 50g\n雞胸肉 480g\n\n🧂調味 :\n生抽 20ml\n料理酒 20ml\n麻油 1茶匙\n0卡糖 1茶匙\n鹽､胡椒粉､五香粉各少許\n\n👩🏻‍🍳步驟 :\n1. 先把乾木耳浸泡備用;冬菇切塊\n2. 雞胸切件,用調味料醃至少十五分鐘\n3. 雞胸舖底,面頭放上木耳及冬菇,大火蒸約20 分鐘或至熟｡\n\n#雞胸食譜 #減脂便當 #減脂食譜 #簡單食譜 #帶飯 #減肥食譜 #Diet #減脂 #住家飯 #減脂 #減肥食譜 #焗爐食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781083184504.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]