[{"@context":"https://schema.org","@type":"Article","headline":"🌞健康飲食","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747399841658.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747399841867.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747399841792.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747399841743.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747399841893.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747399841811.jpeg"],"datePublished":"2025-05-16 20:50:31+08:00","url":"/community/detailpost/1934be0a-32e5-4e12-aeed-12d654f69135/打卡熱點/為食營養師Germ/50254","author":{"@type":"Person","name":"為食營養師Germ","url":"https://www.ulifestyle.com.hk/community/user_profile/50254/為食營養師Germ"},"text":"作為一名健康飲食營養師,晚餐一定會選擇輕盈又健康嘅選擇,特別係高蛋白低碳水化合物嘅食物｡經過Oliver’s Super Sandwiches,發現佢哋推出咗一款夏季健康､美味又有營養嘅餐點,當然即刻去試啦🤩\r\n\r\n春夏天無胃口,食呢款希臘式檸檬薑黃燒雞低碳水米炒飯,加入左新鮮檸檬汁,酸酸地就啱曬!\r\n加入左希臘式香料中嘅薑黃對抗氧化同抗發炎都有幫助,仲可以促進正常代謝🤩\r\n食完都唔會有負擔,仲有飽肚感🤤\r\n俾個實際數字大家,一般白飯大約260卡,但呢款低碳飯只係112卡,幾乎係一半卡路里,仲可以食到飯,真係超開心🥳\r\n\r\n🌟另外有香濃草飼牛骨四重蘑菇濃湯配無糖奇亞籽高纖高蛋白多士好好飲🫢添加咗澳洲牛骨精髓熬製,另外混合四種菇菌(牛肝菌､鮮冬菇､花菇､白蘑菇),含日常所需維生素( B､D ),口感非常豐富✅\r\n\r\n呢餐真係超健康,我每日都可以食完全唔使有罪惡感🙈再加杯黑咖啡,仲可以減少身體水腫｡快啲加入我,一齊健康飲食啦✨\r\n\r\n@oliverssupersandwiches \r\n\r\n#OliversSuperSandwiches #OSS #salad #EatToFit #Lowcarbs#SoFresh #淨白透亮520 #速速水潤奇蹟 #estherbunny #打造韓系浪漫廚房 #主子spatime #多重滋味享受\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"🌞健康飲食","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747399841658.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747399841867.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747399841792.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747399841743.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747399841893.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747399841811.jpeg"],"datePublished":"2025-05-16 20:50:31+08:00","url":"/community/detailpost/1934be0a-32e5-4e12-aeed-12d654f69135/打卡熱點/為食營養師Germ/50254","author":{"@type":"Person","name":"為食營養師Germ","url":"https://www.ulifestyle.com.hk/community/user_profile/50254/為食營養師Germ"},"text":"作為一名健康飲食營養師,晚餐一定會選擇輕盈又健康嘅選擇,特別係高蛋白低碳水化合物嘅食物｡經過Oliver’s Super Sandwiches,發現佢哋推出咗一款夏季健康､美味又有營養嘅餐點,當然即刻去試啦🤩\r\n\r\n春夏天無胃口,食呢款希臘式檸檬薑黃燒雞低碳水米炒飯,加入左新鮮檸檬汁,酸酸地就啱曬!\r\n加入左希臘式香料中嘅薑黃對抗氧化同抗發炎都有幫助,仲可以促進正常代謝🤩\r\n食完都唔會有負擔,仲有飽肚感🤤\r\n俾個實際數字大家,一般白飯大約260卡,但呢款低碳飯只係112卡,幾乎係一半卡路里,仲可以食到飯,真係超開心🥳\r\n\r\n🌟另外有香濃草飼牛骨四重蘑菇濃湯配無糖奇亞籽高纖高蛋白多士好好飲🫢添加咗澳洲牛骨精髓熬製,另外混合四種菇菌(牛肝菌､鮮冬菇､花菇､白蘑菇),含日常所需維生素( B､D ),口感非常豐富✅\r\n\r\n呢餐真係超健康,我每日都可以食完全唔使有罪惡感🙈再加杯黑咖啡,仲可以減少身體水腫｡快啲加入我,一齊健康飲食啦✨\r\n\r\n@oliverssupersandwiches \r\n\r\n#OliversSuperSandwiches #OSS #salad #EatToFit #Lowcarbs#SoFresh #淨白透亮520 #速速水潤奇蹟 #estherbunny #打造韓系浪漫廚房 #主子spatime #多重滋味享受\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747399841658.jpeg","creator":{"@type":"Person","name":"為食營養師Germ"}}]