[{"@context":"https://schema.org","@type":"Article","headline":"蒜蓉空心菜咁炒先夠香！新鮮蔬菜簡單煮都好食","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786949323612.jpeg"],"datePublished":"2026-08-17 14:47:21+08:00","url":"/community/detailpost/173a9992-f93b-40b1-98cd-260f40f379a6/食譜/蒜蓉空心菜咁炒先夠香/travelconnect.hyman/979274","author":{"@type":"Person","name":"travelconnect.hyman","url":"https://www.ulifestyle.com.hk/community/user_profile/979274/travelconnect.hyman"},"text":"平時返工放工已經夠攰，返到屋企有時真係唔想搞太複雜嘅餸。最近買咗一把空心菜，諗住簡單整個蒜蓉空心菜，點知炒出嚟幾香，配飯食又幾開胃。\n\n今次買菜係喺進和蔬菜沙田銀禧，揀菜嗰陣見到空心菜幾靚，菜梗爽身，菜葉亦幾精神，於是就買咗一把返屋企。其實平時買街市菜，我自己都幾着重新鮮程度，尤其係空心菜呢類蔬菜，如果夠新鮮，炒完口感會爽好多，唔會軟淋淋。\n\n蒜蓉空心菜做法真係簡單到不得了。先將空心菜洗乾淨，菜梗同菜葉可以稍為分開，蒜頭剁碎。鑊燒熱之後落油，先爆香蒜蓉，再放入菜梗快炒一陣，跟住加入菜葉。全程用大火快手炒，最後落少少鹽調味就得。\n\n我自己就唔太鍾意加太多調味料，因為新鮮蔬菜本身已經有菜香，蒜蓉爆香之後帶住少少焦香味，反而更加食到空心菜本身嘅爽脆口感。熱辣辣上碟，配一碗白飯，簡單但幾滿足。\n\n如果你住新界沙田附近，平時又有自己買餸煮飯嘅習慣，可以留意下新界沙田蔬菜店。對我嚟講，買菜最重要始終係方便同埋菜夠新鮮，唔一定要整好複雜嘅菜式，屋企有幾樣新鮮蔬菜，已經可以隨手煮到幾餐。\n\n今次呢碟蒜蓉空心菜就係一個幾好例子。材料唔多，做法又快，忙完一日返到屋企都做到。下次見到新鮮空心菜，我應該都會再買返一把，簡單炒一炒，已經幾香口。\n\r\n #鮮進市集 #進和蔬菜沙田銀禧 #新界沙田蔬菜店 #沙田新鮮蔬菜\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"蒜蓉空心菜咁炒先夠香！新鮮蔬菜簡單煮都好食","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786949323612.jpeg"],"datePublished":"2026-08-17 14:47:21+08:00","url":"/community/detailpost/173a9992-f93b-40b1-98cd-260f40f379a6/食譜/蒜蓉空心菜咁炒先夠香/travelconnect.hyman/979274","author":{"@type":"Person","name":"travelconnect.hyman","url":"https://www.ulifestyle.com.hk/community/user_profile/979274/travelconnect.hyman"},"text":"平時返工放工已經夠攰，返到屋企有時真係唔想搞太複雜嘅餸。最近買咗一把空心菜，諗住簡單整個蒜蓉空心菜，點知炒出嚟幾香，配飯食又幾開胃。\n\n今次買菜係喺進和蔬菜沙田銀禧，揀菜嗰陣見到空心菜幾靚，菜梗爽身，菜葉亦幾精神，於是就買咗一把返屋企。其實平時買街市菜，我自己都幾着重新鮮程度，尤其係空心菜呢類蔬菜，如果夠新鮮，炒完口感會爽好多，唔會軟淋淋。\n\n蒜蓉空心菜做法真係簡單到不得了。先將空心菜洗乾淨，菜梗同菜葉可以稍為分開，蒜頭剁碎。鑊燒熱之後落油，先爆香蒜蓉，再放入菜梗快炒一陣，跟住加入菜葉。全程用大火快手炒，最後落少少鹽調味就得。\n\n我自己就唔太鍾意加太多調味料，因為新鮮蔬菜本身已經有菜香，蒜蓉爆香之後帶住少少焦香味，反而更加食到空心菜本身嘅爽脆口感。熱辣辣上碟，配一碗白飯，簡單但幾滿足。\n\n如果你住新界沙田附近，平時又有自己買餸煮飯嘅習慣，可以留意下新界沙田蔬菜店。對我嚟講，買菜最重要始終係方便同埋菜夠新鮮，唔一定要整好複雜嘅菜式，屋企有幾樣新鮮蔬菜，已經可以隨手煮到幾餐。\n\n今次呢碟蒜蓉空心菜就係一個幾好例子。材料唔多，做法又快，忙完一日返到屋企都做到。下次見到新鮮空心菜，我應該都會再買返一把，簡單炒一炒，已經幾香口。\n\r\n #鮮進市集 #進和蔬菜沙田銀禧 #新界沙田蔬菜店 #沙田新鮮蔬菜\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1786949323612.jpeg","creator":{"@type":"Person","name":"travelconnect.hyman"}}]