[{"@context":"https://schema.org","@type":"Article","headline":"墨魚滑🦑蝦滑🍤低脂蛋白質都有伏⁉️減肥有咩要留意👀","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781516583865.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781516583951.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781516584060.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781516584145.jpeg"],"datePublished":"2026-06-15 17:44:34+08:00","url":"/community/detailpost/12a5def3-cf93-4bf3-b282-7e8059200b7a/生活/墨魚滑蝦滑低脂蛋白質/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"減脂後習慣左比較一下同類食品🤧先發現以前中左好多陷阱🕳\n墨魚&蝦仁雖然係低脂高蛋白質海鮮,但變做｢滑｣會增加左添加物,要小心呀~原來｢墨魚滑｣成份唔只墨魚,仲會⚠️添加｢豬油｣!\n\n🔸<759阿信屋墨魚滑>\n每100g 150 kcal / 7F 13C 10P\n\n相對上蝦滑好啲,不過都有唔少添加物\n最好都係食番｢蝦仁｣🦐或者自己剁碎做蝦滑會更好~\n減脂期真係食每樣野都要小心啲\n\n🔸<759阿信屋蝦滑>\n每100g 103 kcal / 3F 10C 10P\n\n🔸<759阿信屋急凍蝦膠> (圖中右邊樹葉型)✅較低脂高蛋白\n每100g 70 kcal / 1F 3C 13P\n\n📍 759 阿信屋\n\n#蝦滑 #蝦仁 #墨魚 #海鮮 #低脂 #減脂推薦 #食譜 #高蛋白 #減脂便當 #減脂食譜 #簡單食譜 #減肥食譜 #Diet #減脂 #住家飯 #減脂 #減肥食譜 #減肥 #食譜分享 #懶人食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"墨魚滑🦑蝦滑🍤低脂蛋白質都有伏⁉️減肥有咩要留意👀","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781516583865.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781516583951.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781516584060.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781516584145.jpeg"],"datePublished":"2026-06-15 17:44:34+08:00","url":"/community/detailpost/12a5def3-cf93-4bf3-b282-7e8059200b7a/生活/墨魚滑蝦滑低脂蛋白質/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"減脂後習慣左比較一下同類食品🤧先發現以前中左好多陷阱🕳\n墨魚&蝦仁雖然係低脂高蛋白質海鮮,但變做｢滑｣會增加左添加物,要小心呀~原來｢墨魚滑｣成份唔只墨魚,仲會⚠️添加｢豬油｣!\n\n🔸<759阿信屋墨魚滑>\n每100g 150 kcal / 7F 13C 10P\n\n相對上蝦滑好啲,不過都有唔少添加物\n最好都係食番｢蝦仁｣🦐或者自己剁碎做蝦滑會更好~\n減脂期真係食每樣野都要小心啲\n\n🔸<759阿信屋蝦滑>\n每100g 103 kcal / 3F 10C 10P\n\n🔸<759阿信屋急凍蝦膠> (圖中右邊樹葉型)✅較低脂高蛋白\n每100g 70 kcal / 1F 3C 13P\n\n📍 759 阿信屋\n\n#蝦滑 #蝦仁 #墨魚 #海鮮 #低脂 #減脂推薦 #食譜 #高蛋白 #減脂便當 #減脂食譜 #簡單食譜 #減肥食譜 #Diet #減脂 #住家飯 #減脂 #減肥食譜 #減肥 #食譜分享 #懶人食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781516583865.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]