[{"@context":"https://schema.org","@type":"Article","headline":"神還原華御結🥘豆乳雞湯🐔大大煲減脂都飲得！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781084707490.jpeg"],"datePublished":"2026-06-10 17:47:01+08:00","url":"/community/detailpost/0f3ec702-7df6-4d32-aae5-5827d0761afa/食譜/神還原華御結豆乳雞湯/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#eattofit #華御結\n嚟緊幾日又轉涼❄️飲啲暖笠笠嘅湯就啱晒🔥\n真係超級容易💪🏻低脂高蛋白,勁飽肚!\n\n🍙<豆乳雞湯>🍲\n每份 234 kcal / 8F 6C 30P\n\n 🥣材料 (4人份) :\n豆乳 300ml\n雞湯 300ml\n紅蘿蔔 120g\n去皮雞扒 317g\n鴻喜菇 100g\n豆腐 1磚\n\n👩🏻‍🍳步驟 :\n1. 雞肉切塊;用1湯匙醬油､0卡糖､少許胡椒粉､五香粉醃15分鐘\n2. 紅蘿蔔切絲 ; 豆腐切粒備用\n3. 豆乳與雞湯先混合,並大火至滾起\n4. 然後落紅蘿蔔､雞肉,煲至雞肉7成熟\n5. (如有)可先將湯表面上的雞油/泡泡隔起\n6. 然後下鴻喜菇與豆腐,待再次滾起後,完成\n\n㊙️雞湯豆乳比例(1:1)就最似🙂‍↕️\n\n#低脂食譜 #食譜 #減脂 #減肥食譜 #焗爐食譜 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 #豆乳雞湯 #簡易食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"神還原華御結🥘豆乳雞湯🐔大大煲減脂都飲得！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781084707490.jpeg"],"datePublished":"2026-06-10 17:47:01+08:00","url":"/community/detailpost/0f3ec702-7df6-4d32-aae5-5827d0761afa/食譜/神還原華御結豆乳雞湯/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#eattofit #華御結\n嚟緊幾日又轉涼❄️飲啲暖笠笠嘅湯就啱晒🔥\n真係超級容易💪🏻低脂高蛋白,勁飽肚!\n\n🍙<豆乳雞湯>🍲\n每份 234 kcal / 8F 6C 30P\n\n 🥣材料 (4人份) :\n豆乳 300ml\n雞湯 300ml\n紅蘿蔔 120g\n去皮雞扒 317g\n鴻喜菇 100g\n豆腐 1磚\n\n👩🏻‍🍳步驟 :\n1. 雞肉切塊;用1湯匙醬油､0卡糖､少許胡椒粉､五香粉醃15分鐘\n2. 紅蘿蔔切絲 ; 豆腐切粒備用\n3. 豆乳與雞湯先混合,並大火至滾起\n4. 然後落紅蘿蔔､雞肉,煲至雞肉7成熟\n5. (如有)可先將湯表面上的雞油/泡泡隔起\n6. 然後下鴻喜菇與豆腐,待再次滾起後,完成\n\n㊙️雞湯豆乳比例(1:1)就最似🙂‍↕️\n\n#低脂食譜 #食譜 #減脂 #減肥食譜 #焗爐食譜 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 #豆乳雞湯 #簡易食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781084707490.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]