[{"@context":"https://schema.org","@type":"Article","headline":"1. 增肌必備！日式海鮮飯夠飽又健康！💪🏻","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763044907655.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763044907941.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763044908151.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763044908377.jpeg"],"datePublished":"2025-11-13 22:43:19+08:00","url":"/community/detailpost/0a2d250f-8249-495d-97c9-12e1ddba818e/生活/1-增肌必備日式海鮮/d_jeppp/938548","author":{"@type":"Person","name":"d_jeppp","url":"https://www.ulifestyle.com.hk/community/user_profile/938548/d_jeppp"},"text":"近來努力keep fit增肌,做多咗運動,每次做完運動後都好想食餐好嘅慰勞吓自己,但又唔想浪費之前嘅努力,Oliver's Super Sandwiches 嘅｢EatToFit｣系列就啱晒我~\n\n今日我就去食系列入邊嘅｢日式鮮蠔雜錦海鮮低GI米湯飯｣｡\n選用低GI､含有白芸豆嘅米飯,有足夠飽腹感之餘,仲有助維持血糖穩定同阻隔糖分吸收;\n湯飯入面含有優質海鮮,例如蠔､蝦､蜆等,提供豐富嘅優質蛋白質,絕對有助修補細胞同build up muscle;\n湯底係日式木魚湯底,當中有含有豐富碘質嘅昆布｡\n\n呢個組合絕對啱晒運動前後食用,好味又健康💪🏻\n\n另外仲可以加配香濃草飼牛骨四重蘑菇濃湯同黑咖啡｡蘑菇濃湯添加左澳洲牛骨精髓熬製,混合四種菇菌(牛肝菌､鮮冬菇､花菇､白蘑菇),口感豐富､濃厚順滑｡\n\n同我一樣想keep fit增肌嘅,去Oliver's Super Sandwiches 試吓呢個Menu啦🙌🏻\n\n#OliversSuperSandwiches #EatToFit #Lowcarbs #HighProtein #健康飲食 #低卡餐單 #增肌餐單 #UCreator"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"1. 增肌必備！日式海鮮飯夠飽又健康！💪🏻","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763044907655.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763044907941.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763044908151.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763044908377.jpeg"],"datePublished":"2025-11-13 22:43:19+08:00","url":"/community/detailpost/0a2d250f-8249-495d-97c9-12e1ddba818e/生活/1-增肌必備日式海鮮/d_jeppp/938548","author":{"@type":"Person","name":"d_jeppp","url":"https://www.ulifestyle.com.hk/community/user_profile/938548/d_jeppp"},"text":"近來努力keep fit增肌,做多咗運動,每次做完運動後都好想食餐好嘅慰勞吓自己,但又唔想浪費之前嘅努力,Oliver's Super Sandwiches 嘅｢EatToFit｣系列就啱晒我~\n\n今日我就去食系列入邊嘅｢日式鮮蠔雜錦海鮮低GI米湯飯｣｡\n選用低GI､含有白芸豆嘅米飯,有足夠飽腹感之餘,仲有助維持血糖穩定同阻隔糖分吸收;\n湯飯入面含有優質海鮮,例如蠔､蝦､蜆等,提供豐富嘅優質蛋白質,絕對有助修補細胞同build up muscle;\n湯底係日式木魚湯底,當中有含有豐富碘質嘅昆布｡\n\n呢個組合絕對啱晒運動前後食用,好味又健康💪🏻\n\n另外仲可以加配香濃草飼牛骨四重蘑菇濃湯同黑咖啡｡蘑菇濃湯添加左澳洲牛骨精髓熬製,混合四種菇菌(牛肝菌､鮮冬菇､花菇､白蘑菇),口感豐富､濃厚順滑｡\n\n同我一樣想keep fit增肌嘅,去Oliver's Super Sandwiches 試吓呢個Menu啦🙌🏻\n\n#OliversSuperSandwiches #EatToFit #Lowcarbs #HighProtein #健康飲食 #低卡餐單 #增肌餐單 #UCreator"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763044907655.jpeg","creator":{"@type":"Person","name":"d_jeppp"}}]

1. 增肌必備！日式海鮮飯 夠飽又健康！💪🏻

1. 增肌必備！日式海鮮飯夠飽又健康！💪🏻