[{"@context":"https://schema.org","@type":"Article","headline":"IKEA瑞典肉丸卡路里⁉️減肥可以食？雞肉丸低卡啲？","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1781170481300.jpeg"],"datePublished":"2026-06-11 17:35:58+08:00","url":"/community/detailpost/0969196f-e4fc-4190-ba21-df0579e7ce9a/生活/ikea瑞典肉丸卡路/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"🇸🇪IKEA肉丸有分3款-瑞典肉丸､雞肉丸､素菜丸\n一般店內餐廳｢肉丸配薯蓉｣都係豬肉丸,大多數堂食都冇提供雞肉丸😢只會係冷藏食品見到一大包賣\n\n個人覺得雞肉丸好食過豬肉丸🙂‍↕️ 會比較冇咁膩~\n⚠️雞肉丸比瑞典肉丸低卡低脂,但都要控制份量呀\n\n🔸雞肉丸 (1粒15g)\n每粒 28 kcal / 2F 1C 2P\n每100g 186 kcal / 13F 5C 13P\n\n🔸瑞典肉丸 (1粒15g)\n每粒 38 kcal / 3F 1C 2P\n每100g 254 kcal / 20F 4C 14P\n\n🔸素菜丸 (1粒15g)\n每粒 39 kcal / 3F 2C 2P\n每100g 262 kcal / 18F 15C 11P\n\n#ikea #ikea肉丸 #肉丸 #豬肉丸 #雞肉丸 #瑞典肉丸 #低脂食譜 #減脂便當 #減肥食譜 #Diet #減脂 #住家飯 #減肥食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #營養成分 #卡路里 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"IKEA瑞典肉丸卡路里⁉️減肥可以食？雞肉丸低卡啲？","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1781170481300.jpeg"],"datePublished":"2026-06-11 17:35:58+08:00","url":"/community/detailpost/0969196f-e4fc-4190-ba21-df0579e7ce9a/生活/ikea瑞典肉丸卡路/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"🇸🇪IKEA肉丸有分3款-瑞典肉丸､雞肉丸､素菜丸\n一般店內餐廳｢肉丸配薯蓉｣都係豬肉丸,大多數堂食都冇提供雞肉丸😢只會係冷藏食品見到一大包賣\n\n個人覺得雞肉丸好食過豬肉丸🙂‍↕️ 會比較冇咁膩~\n⚠️雞肉丸比瑞典肉丸低卡低脂,但都要控制份量呀\n\n🔸雞肉丸 (1粒15g)\n每粒 28 kcal / 2F 1C 2P\n每100g 186 kcal / 13F 5C 13P\n\n🔸瑞典肉丸 (1粒15g)\n每粒 38 kcal / 3F 1C 2P\n每100g 254 kcal / 20F 4C 14P\n\n🔸素菜丸 (1粒15g)\n每粒 39 kcal / 3F 2C 2P\n每100g 262 kcal / 18F 15C 11P\n\n#ikea #ikea肉丸 #肉丸 #豬肉丸 #雞肉丸 #瑞典肉丸 #低脂食譜 #減脂便當 #減肥食譜 #Diet #減脂 #住家飯 #減肥食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #營養成分 #卡路里 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1781170481300.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]