[{"@context":"https://schema.org","@type":"Article","headline":"減肥都食得的Tiramisu😍低脂版⬇48g fat","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1197-1496-CR-1-RB-1/post_1781084860517.jpeg"],"datePublished":"2026-06-10 17:49:32+08:00","url":"/community/detailpost/06ff85d9-ea56-4c86-8207-62b315c45db2/食譜/減肥都食得的tira/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#減脂甜品 #Tiramisu#提拉米蘇\n🤩真係開心大發現,呢個方法完全解決左想食Tiramisu嘅craving~平時一件正常版Tiramisu高達 510 kcal / 50g fat 🤯 主要材料Mascarpone Cheese 嘅脂肪含量高達90%🤢 今次呢個減脂版大大減少左 ⬇48g fat\n\n用低脂高蛋白嘅希臘乳酪取代高糖高脂嘅芝士,但仍然保留順滑口感~仲可以做Make-Ahead Breakfast/tea 即開即食🥄滿滿嘅蛋白質､燕麥､再加成隻香蕉🍌,超級飽肚!\n\n☕<低脂版Tiramisu>🍮\n每份 390 kcal / 2F 54C 39P\n\n 🥣材料 (1人份) :\n香蕉 1隻 93g\nGreek Yogurt 154g\n燕麥 22g\n朱古力味蛋白粉 11g\n咖啡粉 2g\n\n👩🏻‍🍳步驟 :\n1. 用少許熱水先把咖啡粉開融;香蕉切片備用\n2. 碗的底部先舖一層薄薄的燕麥,然後淋上少許咖啡\n3. 咖啡上再舖一層乳酪,再舖上香蕉,其後灑上蛋白粉\n4. 蛋白粉上再舖燕麥,如此類推,重複2-3次(遂層舖)\n\n㊙️待隔一晚後,燕麥會吸收咖啡精華及乳酪水份,加上朱古力味蛋白粉同香蕉嘅甜味,係一個幸福感飽肚感滿滿嘅早餐!\n\n#食譜 #早餐食譜 #減脂食譜 #減肥食譜 #Diet #減脂 #早午餐 #西式食譜 #減脂 #減肥食譜 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #eattofit "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"減肥都食得的Tiramisu😍低脂版⬇48g fat","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1197-1496-CR-1-RB-1/post_1781084860517.jpeg"],"datePublished":"2026-06-10 17:49:32+08:00","url":"/community/detailpost/06ff85d9-ea56-4c86-8207-62b315c45db2/食譜/減肥都食得的tira/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#減脂甜品 #Tiramisu#提拉米蘇\n🤩真係開心大發現,呢個方法完全解決左想食Tiramisu嘅craving~平時一件正常版Tiramisu高達 510 kcal / 50g fat 🤯 主要材料Mascarpone Cheese 嘅脂肪含量高達90%🤢 今次呢個減脂版大大減少左 ⬇48g fat\n\n用低脂高蛋白嘅希臘乳酪取代高糖高脂嘅芝士,但仍然保留順滑口感~仲可以做Make-Ahead Breakfast/tea 即開即食🥄滿滿嘅蛋白質､燕麥､再加成隻香蕉🍌,超級飽肚!\n\n☕<低脂版Tiramisu>🍮\n每份 390 kcal / 2F 54C 39P\n\n 🥣材料 (1人份) :\n香蕉 1隻 93g\nGreek Yogurt 154g\n燕麥 22g\n朱古力味蛋白粉 11g\n咖啡粉 2g\n\n👩🏻‍🍳步驟 :\n1. 用少許熱水先把咖啡粉開融;香蕉切片備用\n2. 碗的底部先舖一層薄薄的燕麥,然後淋上少許咖啡\n3. 咖啡上再舖一層乳酪,再舖上香蕉,其後灑上蛋白粉\n4. 蛋白粉上再舖燕麥,如此類推,重複2-3次(遂層舖)\n\n㊙️待隔一晚後,燕麥會吸收咖啡精華及乳酪水份,加上朱古力味蛋白粉同香蕉嘅甜味,係一個幸福感飽肚感滿滿嘅早餐!\n\n#食譜 #早餐食譜 #減脂食譜 #減肥食譜 #Diet #減脂 #早午餐 #西式食譜 #減脂 #減肥食譜 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #eattofit "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1197-1496-CR-1-RB-1/post_1781084860517.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]