[{"@context":"https://schema.org","@type":"Article","headline":"香煎牛扒🥩+蒜香青豆🍄！今晚食好啲😋！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1753718544347.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1753718544585.jpeg"],"datePublished":"2025-08-01 19:30:35+08:00","url":"/community/detailpost/04d6da1d-8b05-4e12-909a-269fcc3ec1c1/食譜/Misslittlesita/7848","author":{"@type":"Person","name":"Misslittlesita","url":"https://www.ulifestyle.com.hk/community/user_profile/7848/Misslittlesita"},"text":"今晚想嘆餐靚嘢?呢個｢簡易香煎牛扒+蒜香青豆配金針菇｣嘅食譜,令你分分鐘有Fine Dining感覺!再配埋開胃韓式泡菜,一凍一熱,超級滿足｡做法好簡單,無論慶祝定普通晚餐都啱晒~快啲Bookmark學返,順便Tag朋友一齊試下啦!\n\n\t1.\t香煎牛扒\n\t•\t牛扒室溫解凍､抹乾,兩面灑鹽及黑胡椒\n\t•\t平底鑊中火下油,煎每邊2-3分鐘至金黃(按厚度調整)\n\t•\t熄火後靜置2分鐘,讓肉汁鎖住\n\n\t2.\t蒜香青豆金針菇\n\t•\t青豆斷頭尾,金針菇洗淨備用\n\t•\t熱鍋下蒜蓉,中火炒香\n\t•\t加青豆爆炒1分鐘,再下金針菇\n\t•\t加鹽､黑胡椒調味,炒至熟透即可\n\n\t3.\t配菜:韓式泡菜\n\t•\t買現成泡菜,分盤即可\n\n❤️Follow my IG | 我的生活分享❤️\nhttps://www.instagram.com/sita1123\n\n🩵Follow my workout IG | 我的運動日常🩵\nhttps://www.instagram.com/sita_moves\n\n#香煎牛扒 #家常菜 #U食譜 #牛扒食譜 #簡單煮意 #泡菜 #青豆 #金針菇 #煮飯仔 #家庭美食 #cooking #cookwithucreator #ghd雪葩粉紅慈善限量系列 #敏感肌防曬攻略 #chill玩夏水禮 #chill賞同陽光玩遊戲 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"香煎牛扒🥩+蒜香青豆🍄！今晚食好啲😋！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1753718544347.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1753718544585.jpeg"],"datePublished":"2025-08-01 19:30:35+08:00","url":"/community/detailpost/04d6da1d-8b05-4e12-909a-269fcc3ec1c1/食譜/Misslittlesita/7848","author":{"@type":"Person","name":"Misslittlesita","url":"https://www.ulifestyle.com.hk/community/user_profile/7848/Misslittlesita"},"text":"今晚想嘆餐靚嘢?呢個｢簡易香煎牛扒+蒜香青豆配金針菇｣嘅食譜,令你分分鐘有Fine Dining感覺!再配埋開胃韓式泡菜,一凍一熱,超級滿足｡做法好簡單,無論慶祝定普通晚餐都啱晒~快啲Bookmark學返,順便Tag朋友一齊試下啦!\n\n\t1.\t香煎牛扒\n\t•\t牛扒室溫解凍､抹乾,兩面灑鹽及黑胡椒\n\t•\t平底鑊中火下油,煎每邊2-3分鐘至金黃(按厚度調整)\n\t•\t熄火後靜置2分鐘,讓肉汁鎖住\n\n\t2.\t蒜香青豆金針菇\n\t•\t青豆斷頭尾,金針菇洗淨備用\n\t•\t熱鍋下蒜蓉,中火炒香\n\t•\t加青豆爆炒1分鐘,再下金針菇\n\t•\t加鹽､黑胡椒調味,炒至熟透即可\n\n\t3.\t配菜:韓式泡菜\n\t•\t買現成泡菜,分盤即可\n\n❤️Follow my IG | 我的生活分享❤️\nhttps://www.instagram.com/sita1123\n\n🩵Follow my workout IG | 我的運動日常🩵\nhttps://www.instagram.com/sita_moves\n\n#香煎牛扒 #家常菜 #U食譜 #牛扒食譜 #簡單煮意 #泡菜 #青豆 #金針菇 #煮飯仔 #家庭美食 #cooking #cookwithucreator #ghd雪葩粉紅慈善限量系列 #敏感肌防曬攻略 #chill玩夏水禮 #chill賞同陽光玩遊戲 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1753718544347.jpeg","creator":{"@type":"Person","name":"Misslittlesita"}}]