[{"@context":"https://schema.org","@type":"Article","headline":"減脂速食法","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1722845687320.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1722845687516.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1722845687633.jpeg"],"datePublished":"2024-08-05 16:28:06+08:00","url":"/community/detailpost/02615021-51db-4851-adc3-8d25efb7370d/食譜/Yeeting/806403","author":{"@type":"Person","name":"Yeeting ","url":"https://www.ulifestyle.com.hk/community/user_profile/806403/Yeeting"},"text":"今日嘅芒果salad只用Greek yogurt 調味,清爽0負擔!\n\n芒果切半,一半做salad ,一半榨汁,加Greek yogurt同冰塊🧊就完成✅\n\n食材:\n芒果 |生菜 |蕃茄| 檸檬 | 牛油果🥑\n|蝦仁 🍤| 蘆筍| 桃子 |羅勒\n\n做法:\n1. 蘆筍煮1-2分鐘,加幾滴橄欖油\n2. 加幾片薑片､蔥,煮熟蝦仁\n3. 洗淨疏菜,上碟撒上胡椒鹽和Greek yoghurt即可\n\n#速煮系列 #烘焙食譜 #廚娘系列 #西式食譜 #中式食譜 #健康食譜 #親子食譜 #甜品食譜 #COOKwithUCreator #OOTDofUCreator #女生 #好物分享 #ucreatorhk #ucreator #yeeting #社群時間囊 #ublog #ublogger"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"減脂速食法","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1722845687320.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1722845687516.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1722845687633.jpeg"],"datePublished":"2024-08-05 16:28:06+08:00","url":"/community/detailpost/02615021-51db-4851-adc3-8d25efb7370d/食譜/Yeeting/806403","author":{"@type":"Person","name":"Yeeting ","url":"https://www.ulifestyle.com.hk/community/user_profile/806403/Yeeting"},"text":"今日嘅芒果salad只用Greek yogurt 調味,清爽0負擔!\n\n芒果切半,一半做salad ,一半榨汁,加Greek yogurt同冰塊🧊就完成✅\n\n食材:\n芒果 |生菜 |蕃茄| 檸檬 | 牛油果🥑\n|蝦仁 🍤| 蘆筍| 桃子 |羅勒\n\n做法:\n1. 蘆筍煮1-2分鐘,加幾滴橄欖油\n2. 加幾片薑片､蔥,煮熟蝦仁\n3. 洗淨疏菜,上碟撒上胡椒鹽和Greek yoghurt即可\n\n#速煮系列 #烘焙食譜 #廚娘系列 #西式食譜 #中式食譜 #健康食譜 #親子食譜 #甜品食譜 #COOKwithUCreator #OOTDofUCreator #女生 #好物分享 #ucreatorhk #ucreator #yeeting #社群時間囊 #ublog #ublogger"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1722845687320.jpeg","creator":{"@type":"Person","name":"Yeeting "}}]