[{"@context":"https://schema.org","@type":"Article","headline":"Y型雞胸軟骨🔥低脂氣炸小食👍🏻","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788169518744.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788169519076.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788169519205.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788169519374.jpeg"],"datePublished":"2026-08-31 17:47:03+08:00","url":"/community/detailpost/0134e5e6-5693-49cc-92c6-9a165e69e9bf/食譜/y型雞胸軟骨低脂氣炸/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"日本串燒店名物｢雞胸軟骨｣比雞軟骨更低脂? 🔥\n雞胸軟骨係前面近鎖骨位置嘅｢Y形軟骨｣\n會連住少少雞胸肉 (每100g大概10-15g蛋白質) \n\n氣炸完真係超級脆!! \n低脂高蛋白🥹減肥都食得~ \n\n比一般雞軟骨更少肥肉\n更多軟骨部分(脂肪<3g)氣炸完好有嚼口 \n比炸雞軟骨更好食!\n\n📌<氣炸雞胸軟骨>\n每份 104 kcal / 3F 5C 16P\n\n🥣材料 (2人份) :\n雞胸軟骨 150g\n牛油果油 5g\n黑椒半茶匙\n海鹽半茶匙\n孜然粉半茶匙\n紅椒粉半茶匙\n蒜粉半茶匙\n香草半茶匙\n胡椒粉少許\n\n👩🏻‍🍳步驟 :\n1. 雞胸軟骨洗乾淨後,盡量印乾水份\n2. 將雞胸軟骨及調味全部撈勻\n3. 放進氣炸鍋後,表面噴上少許油\n4. 180度氣炸10分鐘,完成\n\n#HealThiet減脂食譜 #減脂飲食 #減脂攻略 #增肌減脂 #減肥食譜 #健康食譜 #低卡食譜 #減脂推薦 #高蛋白 #簡單食譜 #減脂 #減肥 #自助餐回本攻略 #低脂高蛋白 #氣炸雞胸軟骨 #雞胸軟骨 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"Y型雞胸軟骨🔥低脂氣炸小食👍🏻","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788169518744.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788169519076.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788169519205.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788169519374.jpeg"],"datePublished":"2026-08-31 17:47:03+08:00","url":"/community/detailpost/0134e5e6-5693-49cc-92c6-9a165e69e9bf/食譜/y型雞胸軟骨低脂氣炸/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"日本串燒店名物｢雞胸軟骨｣比雞軟骨更低脂? 🔥\n雞胸軟骨係前面近鎖骨位置嘅｢Y形軟骨｣\n會連住少少雞胸肉 (每100g大概10-15g蛋白質) \n\n氣炸完真係超級脆!! \n低脂高蛋白🥹減肥都食得~ \n\n比一般雞軟骨更少肥肉\n更多軟骨部分(脂肪<3g)氣炸完好有嚼口 \n比炸雞軟骨更好食!\n\n📌<氣炸雞胸軟骨>\n每份 104 kcal / 3F 5C 16P\n\n🥣材料 (2人份) :\n雞胸軟骨 150g\n牛油果油 5g\n黑椒半茶匙\n海鹽半茶匙\n孜然粉半茶匙\n紅椒粉半茶匙\n蒜粉半茶匙\n香草半茶匙\n胡椒粉少許\n\n👩🏻‍🍳步驟 :\n1. 雞胸軟骨洗乾淨後,盡量印乾水份\n2. 將雞胸軟骨及調味全部撈勻\n3. 放進氣炸鍋後,表面噴上少許油\n4. 180度氣炸10分鐘,完成\n\n#HealThiet減脂食譜 #減脂飲食 #減脂攻略 #增肌減脂 #減肥食譜 #健康食譜 #低卡食譜 #減脂推薦 #高蛋白 #簡單食譜 #減脂 #減肥 #自助餐回本攻略 #低脂高蛋白 #氣炸雞胸軟骨 #雞胸軟骨 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1788169518744.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]