[{"@context":"https://schema.org","@type":"Article","headline":"[麵包機食譜]0糖0鹽一鍵出液種香蕉牛奶吐司🍌🥐","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773852021494.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773852021772.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773852021928.jpeg"],"datePublished":"2026-03-19 00:42:30+08:00","url":"/community/detailpost/01068e7a-3205-48f0-a6db-520df3bd4e59/食譜/麵包機食譜0糖0鹽一/Lyla.bb/996209","author":{"@type":"Person","name":"Lyla.bb","url":"https://www.ulifestyle.com.hk/community/user_profile/996209/Lyla.bb"},"text":"用的pm105(快速麵包模式2h\n\n食材清單\n液種(前一天準備)\n\t•\t牛奶:100克\n\t•\t耐高糖乾酵母:2.5克\n\t•\t雞蛋:30克\n\t•\t高筋麵粉:50克\n主麵團\n\t•\t高筋麵粉:200克 (後加了20-40)\n\t•\t奶粉:22克\n\t•\t冰水:55克\n\t•\t黃油:20克\n\t•\t熟透的香蕉:約110克(做成泥狀)\n製作步驟\n\t1.\t準備液種:將液種的所有材料拌勻｡｢發酵｣,約45分鐘至表面出現密集氣孔｡蓋上保鮮膜,放入冰箱冷藏過夜(或冷藏1-2 小時至溫度降下來即可使用)｡\n\t2.\t混合主麵團:在麵包桶中放入除鹽黃油外的主麵團材料和全部液種,以及香蕉泥｡啟動｢快速麵包｣模式,開蓋!!揉約20 分鐘｡\n\t3.\t加入黃油,關蓋繼續,坐等出爐\n\n\t完成:烤好後立即取出,放在晾架上完全放涼後再切片｡\n#液種吐司 #香蕉牛奶吐司 #麵包機食譜\n "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"[麵包機食譜]0糖0鹽一鍵出液種香蕉牛奶吐司🍌🥐","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773852021494.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773852021772.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773852021928.jpeg"],"datePublished":"2026-03-19 00:42:30+08:00","url":"/community/detailpost/01068e7a-3205-48f0-a6db-520df3bd4e59/食譜/麵包機食譜0糖0鹽一/Lyla.bb/996209","author":{"@type":"Person","name":"Lyla.bb","url":"https://www.ulifestyle.com.hk/community/user_profile/996209/Lyla.bb"},"text":"用的pm105(快速麵包模式2h\n\n食材清單\n液種(前一天準備)\n\t•\t牛奶:100克\n\t•\t耐高糖乾酵母:2.5克\n\t•\t雞蛋:30克\n\t•\t高筋麵粉:50克\n主麵團\n\t•\t高筋麵粉:200克 (後加了20-40)\n\t•\t奶粉:22克\n\t•\t冰水:55克\n\t•\t黃油:20克\n\t•\t熟透的香蕉:約110克(做成泥狀)\n製作步驟\n\t1.\t準備液種:將液種的所有材料拌勻｡｢發酵｣,約45分鐘至表面出現密集氣孔｡蓋上保鮮膜,放入冰箱冷藏過夜(或冷藏1-2 小時至溫度降下來即可使用)｡\n\t2.\t混合主麵團:在麵包桶中放入除鹽黃油外的主麵團材料和全部液種,以及香蕉泥｡啟動｢快速麵包｣模式,開蓋!!揉約20 分鐘｡\n\t3.\t加入黃油,關蓋繼續,坐等出爐\n\n\t完成:烤好後立即取出,放在晾架上完全放涼後再切片｡\n#液種吐司 #香蕉牛奶吐司 #麵包機食譜\n "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773852021494.jpeg","creator":{"@type":"Person","name":"Lyla.bb"}}]