[{"@context":"https://schema.org","@type":"Article","headline":"泫雅婚後回歸！公開5大健康瘦身秘訣🍎 從極端節食到均衡飲食的轉變","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746760523844.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746760562738.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746760562308.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746760563652.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746760564248.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746760566764.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746760565253.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746760565714.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746760563223.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746760564662.jpeg"],"datePublished":"2025-05-09 11:15:35+08:00","url":"/community/detailpost/0083a93f-545d-435e-8b96-d51ed12ffff7/健康/little_happiness/789140","author":{"@type":"Person","name":"little_happiness","url":"https://www.ulifestyle.com.hk/community/user_profile/789140/little_happiness"},"text":"韓國樂壇「小野馬」泫雅婚後首度回歸！近日以新曲《Mrs. Nail》強勢登場，再次展現舞台魅力🔥以性感著稱的泫雅，身材一直是媒體焦點，但體重變化也常引發討論～她曾透露為了維持體重，極端節食導致健康亮紅燈，甚至一個月內昏倒多達12次😵經歷健康危機後，她開始調整減重方式，轉向更健康的飲食管理！🍎想知道「小野馬」是如何健康瘦身的嗎？即刻睇下～ \r\n\r\n#1 重拾健康習慣 \r\n#2 規律重量訓練 \r\n#3 結合塑形Pilates \r\n#4 暴飲暴食補救法 \r\n#5 少量多餐習慣 \r\n\r\n圖片來源: instagram @hyunah_aa, @viu1hk YouTube @Hyuna \r\n\r\n#女生 #健康 #攻略 #減肥 #瘦身 #泫雅 #明星減肥 #女星減肥"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"泫雅婚後回歸！公開5大健康瘦身秘訣🍎 從極端節食到均衡飲食的轉變","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746760523844.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746760562738.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746760562308.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746760563652.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746760564248.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746760566764.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746760565253.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746760565714.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746760563223.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746760564662.jpeg"],"datePublished":"2025-05-09 11:15:35+08:00","url":"/community/detailpost/0083a93f-545d-435e-8b96-d51ed12ffff7/健康/little_happiness/789140","author":{"@type":"Person","name":"little_happiness","url":"https://www.ulifestyle.com.hk/community/user_profile/789140/little_happiness"},"text":"韓國樂壇「小野馬」泫雅婚後首度回歸！近日以新曲《Mrs. Nail》強勢登場，再次展現舞台魅力🔥以性感著稱的泫雅，身材一直是媒體焦點，但體重變化也常引發討論～她曾透露為了維持體重，極端節食導致健康亮紅燈，甚至一個月內昏倒多達12次😵經歷健康危機後，她開始調整減重方式，轉向更健康的飲食管理！🍎想知道「小野馬」是如何健康瘦身的嗎？即刻睇下～ \r\n\r\n#1 重拾健康習慣 \r\n#2 規律重量訓練 \r\n#3 結合塑形Pilates \r\n#4 暴飲暴食補救法 \r\n#5 少量多餐習慣 \r\n\r\n圖片來源: instagram @hyunah_aa, @viu1hk YouTube @Hyuna \r\n\r\n#女生 #健康 #攻略 #減肥 #瘦身 #泫雅 #明星減肥 #女星減肥"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746760523844.jpeg","creator":{"@type":"Person","name":"little_happiness"}}]