[{"@context":"https://schema.org","@type":"Article","headline":"🥒涼拌海蜇青瓜","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763031143489.jpeg"],"datePublished":"2025-11-13 18:53:31+08:00","url":"/community/detailpost/00392d92-9022-4001-9fdc-8ab264647b11/食譜/涼拌海蜇青瓜-呢個涼/rbylife/375404","author":{"@type":"Person","name":"rbylife","url":"https://www.ulifestyle.com.hk/community/user_profile/375404/rbylife"},"text":"🥒涼拌海蜇青瓜\n·\n呢個涼拌青瓜超易整😍我哋今次仲加咗一包即食海蜇咁就更加豐富😗😗\n·\n1️⃣雲耳浸軟放入加左少少鹽既滾水煮3分鐘撈起備用\n2️⃣用筷子放係青瓜兩邊切幼條唔好切斷加少少鹽拌勻\n3️⃣即食海蜇用滾水煮30秒加入麻油撈勻\n4️⃣青瓜倒走水分加入雲耳海蜇拌勻\n5️⃣加入2湯匙鎮江醋 1湯匙豉油 1湯匙蠔油 1湯匙蒜蓉少少糖少少麻油最後撒上芝麻就搞掂啦\n·⠀⠀⠀⠀⠀⠀⠀⠀⠀\n#rbykitchen⠀⠀\n#rby中式食譜#rby蔬菜食譜\n#COOKwithUCreator #甜品食譜 #烘焙食譜 #速煮系列 #廚娘系列 #中式食譜 #西式食譜 #親子食譜 #健康食譜 #倒數聖誕 #fullbody純黑魅力 #社群請睇戲 #蚊蟲消失術 #eattofit"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"🥒涼拌海蜇青瓜","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763031143489.jpeg"],"datePublished":"2025-11-13 18:53:31+08:00","url":"/community/detailpost/00392d92-9022-4001-9fdc-8ab264647b11/食譜/涼拌海蜇青瓜-呢個涼/rbylife/375404","author":{"@type":"Person","name":"rbylife","url":"https://www.ulifestyle.com.hk/community/user_profile/375404/rbylife"},"text":"🥒涼拌海蜇青瓜\n·\n呢個涼拌青瓜超易整😍我哋今次仲加咗一包即食海蜇咁就更加豐富😗😗\n·\n1️⃣雲耳浸軟放入加左少少鹽既滾水煮3分鐘撈起備用\n2️⃣用筷子放係青瓜兩邊切幼條唔好切斷加少少鹽拌勻\n3️⃣即食海蜇用滾水煮30秒加入麻油撈勻\n4️⃣青瓜倒走水分加入雲耳海蜇拌勻\n5️⃣加入2湯匙鎮江醋 1湯匙豉油 1湯匙蠔油 1湯匙蒜蓉少少糖少少麻油最後撒上芝麻就搞掂啦\n·⠀⠀⠀⠀⠀⠀⠀⠀⠀\n#rbykitchen⠀⠀\n#rby中式食譜#rby蔬菜食譜\n#COOKwithUCreator #甜品食譜 #烘焙食譜 #速煮系列 #廚娘系列 #中式食譜 #西式食譜 #親子食譜 #健康食譜 #倒數聖誕 #fullbody純黑魅力 #社群請睇戲 #蚊蟲消失術 #eattofit"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763031143489.jpeg","creator":{"@type":"Person","name":"rbylife"}}]